14000m row on March 03, 2021

John Neufeldt 14000m row

14,000m

Meters

1:23:47.9

Time

2:59.5

Pace

709

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

First of two rowerg sessions for the day. Alternated above and below 100 Watts each 1,000 meters.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:23:47.9	14,000m	2:59.5	60	508	26	97
2:36.8	500m	2:36.8	91	612	27	118
2:32.0	1,000m	2:32.0	100	643	28	110
2:47.9	1,500m	2:47.9	74	554	27	101
3:04.9	2,000m	3:04.9	55	490	26	92
2:29.3	2,500m	2:29.3	105	661	29	108
2:28.8	3,000m	2:28.8	106	665	29	113
3:17.8	3,500m	3:17.8	45	455	25	102
3:16.8	4,000m	3:16.8	46	458	25	91
2:32.6	4,500m	2:32.6	98	638	29	108
2:28.1	5,000m	2:28.1	108	670	30	111
3:47.3	5,500m	3:47.3	30	402	23	85
3:31.6	6,000m	3:31.6	37	427	24	96
2:27.6	6,500m	2:27.6	109	674	29	112
2:28.1	7,000m	2:28.1	108	670	29	111
3:23.5	7,500m	3:23.5	42	442	24	88
3:19.7	8,000m	3:19.7	44	451	24	82
2:27.9	8,500m	2:27.9	108	672	29	106
2:30.4	9,000m	2:30.4	103	654	28	101
3:24.8	9,500m	3:24.8	41	440	24	84
3:22.4	10,000m	3:22.4	42	445	24	84
2:27.9	10,500m	2:27.9	108	672	29	111
2:27.6	11,000m	2:27.6	109	674	30	109
3:47.7	11,500m	3:47.7	30	402	23	77
4:02.4	12,000m	4:02.4	25	384	22	78
2:28.3	12,500m	2:28.3	107	669	29	107
2:27.3	13,000m	2:27.3	110	676	30	109
4:09.2	13,500m	4:09.2	23	377	22	79
3:40.5	14,000m	3:40.5	33	412	21	84

Click and drag on the graph to zoom in on a section.

Loading data.