14000m row on March 03, 2021

John Neufeldt 14000m row

14,000

Meters

1:23:47.9

Time

2:59.5

Pace

709

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

First of two rowerg sessions for the day. Alternated above and below 100 Watts each 1,000 meters.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:23:47.9	14,000	2:59.5	60	508	709	26	97
2:36.8	500	2:36.8	91	619	27	27	118
2:32.0	1,000	2:32.0	100	639	27	28	110
2:47.9	1,500	2:47.9	74	557	26	27	101
3:04.9	2,000	3:04.9	55	486	25	26	92
2:29.3	2,500	2:29.3	105	651	27	29	108
2:28.8	3,000	2:28.8	106	677	28	29	113
3:17.8	3,500	3:17.8	45	455	25	25	102
3:16.8	4,000	3:16.8	46	457	25	25	91
2:32.6	4,500	2:32.6	98	636	27	29	108
2:28.1	5,000	2:28.1	108	680	28	30	111
3:47.3	5,500	3:47.3	30	395	25	23	85
3:31.6	6,000	3:31.6	37	425	25	24	96
2:27.6	6,500	2:27.6	109	682	28	29	112
2:28.1	7,000	2:28.1	108	680	28	29	111
3:23.5	7,500	3:23.5	42	442	25	24	88
3:19.7	8,000	3:19.7	44	450	25	24	82
2:27.9	8,500	2:27.9	108	681	28	29	106
2:30.4	9,000	2:30.4	103	646	27	28	101
3:24.8	9,500	3:24.8	41	439	25	24	84
3:22.4	10,000	3:22.4	42	444	25	24	84
2:27.9	10,500	2:27.9	108	681	28	29	111
2:27.6	11,000	2:27.6	109	682	28	30	109
3:47.7	11,500	3:47.7	30	395	25	23	77
4:02.4	12,000	4:02.4	25	386	26	22	78
2:28.3	12,500	2:28.3	107	679	28	29	107
2:27.3	13,000	2:27.3	110	684	28	30	109
4:09.2	13,500	4:09.2	23	375	26	22	79
3:40.5	14,000	3:40.5	33	408	25	21	84

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