14000m row on March 03, 2021

John Neufeldt 14000m row

14,000

Meters

1:23:47.9

Time

2:59.5

Pace

709

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

First of two rowerg sessions for the day. Alternated above and below 100 Watts each 1,000 meters.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:23:47.9	14,000	2:59.5	60	508	709	26	97
2:36.8	500	2:36.8	91	612	27	27	118
2:32.0	1,000	2:32.0	100	643	27	28	110
2:47.9	1,500	2:47.9	74	554	26	27	101
3:04.9	2,000	3:04.9	55	490	25	26	92
2:29.3	2,500	2:29.3	105	661	27	29	108
2:28.8	3,000	2:28.8	106	665	28	29	113
3:17.8	3,500	3:17.8	45	455	25	25	102
3:16.8	4,000	3:16.8	46	458	25	25	91
2:32.6	4,500	2:32.6	98	638	27	29	108
2:28.1	5,000	2:28.1	108	670	28	30	111
3:47.3	5,500	3:47.3	30	402	25	23	85
3:31.6	6,000	3:31.6	37	427	25	24	96
2:27.6	6,500	2:27.6	109	674	28	29	112
2:28.1	7,000	2:28.1	108	670	28	29	111
3:23.5	7,500	3:23.5	42	442	25	24	88
3:19.7	8,000	3:19.7	44	451	25	24	82
2:27.9	8,500	2:27.9	108	672	28	29	106
2:30.4	9,000	2:30.4	103	654	27	28	101
3:24.8	9,500	3:24.8	41	440	25	24	84
3:22.4	10,000	3:22.4	42	445	25	24	84
2:27.9	10,500	2:27.9	108	672	28	29	111
2:27.6	11,000	2:27.6	109	674	28	30	109
3:47.7	11,500	3:47.7	30	402	25	23	77
4:02.4	12,000	4:02.4	25	384	26	22	78
2:28.3	12,500	2:28.3	107	669	28	29	107
2:27.3	13,000	2:27.3	110	676	28	30	109
4:09.2	13,500	4:09.2	23	377	26	22	79
3:40.5	14,000	3:40.5	33	412	25	21	84

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