John Neufeldt 6100m row
6,100m
Meters
37:13.3
Time
3:03.0
Pace
310
Calories
92
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 104 |
March 03, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.3 | 6,100m | 3:03.0 | 57 | 496 | 25 | 92 |
| 6:53.3 | 1,300m | 2:38.9 | 87 | 599 | 28 | 90 |
| 8:08.3 | 2,600m | 3:07.8 | 53 | 481 | 25 | 111 |
| 8:23.6 | 3,900m | 3:13.6 | 48 | 465 | 25 | 82 |
| 7:06.3 | 5,200m | 2:43.9 | 79 | 573 | 27 | 94 |
| 6:41.8 | 6,100m | 3:43.2 | 31 | 408 | 22 | 83 |
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Workout Graph
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Last of two rowing pieces for today. Alternated above and below 100 Watts.