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John Neufeldt 14000m row

14,000m

Meters

1:26:09.1

Time

3:04.6

Pace

705

Calories

117

Heart Rate

Average Watts56
Calories Per Hour491
Stroke Rate26

March 04, 2021 07:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Alternated above and below 100 Watts each 1,000 meters.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:26:09.1 14,000m 3:04.6 56 491 26 117
2:37.3 500m 2:37.3 90 609 28 116
2:30.2 1,000m 2:30.2 103 655 29 119
3:14.1 1,500m 3:14.1 48 464 25 107
3:20.9 2,000m 3:20.9 43 448 25 50
2:29.1 2,500m 2:29.1 106 663 28 136
2:27.7 3,000m 2:27.7 109 673 30 129
3:17.9 3,500m 3:17.9 45 455 25 104
3:08.8 4,000m 3:08.8 52 478 25 99
2:27.9 4,500m 2:27.9 108 672 29 138
2:29.6 5,000m 2:29.6 105 659 29 124
4:41.4 5,500m 4:41.4 16 354 21 98
3:38.3 6,000m 3:38.3 34 415 23 95
2:27.4 6,500m 2:27.4 109 676 29 136
2:27.8 7,000m 2:27.8 108 673 30 150
3:47.3 7,500m 3:47.3 30 402 22 137
3:28.0 8,000m 3:28.0 39 433 23 74
2:28.5 8,500m 2:28.5 107 667 29 136
2:27.9 9,000m 2:27.9 108 672 30 136
3:45.4 9,500m 3:45.4 31 405 23 114
3:51.8 10,000m 3:51.8 28 396 23 120
2:28.4 10,500m 2:28.4 107 668 30 123
2:26.8 11,000m 2:26.8 111 680 30 131
4:05.4 11,500m 4:05.4 24 381 22 82
3:53.9 12,000m 3:53.9 27 394 22 91
2:29.1 12,500m 2:29.1 106 663 29 132
2:27.4 13,000m 2:27.4 109 676 29 144
3:42.6 13,500m 3:42.6 32 409 22 152
3:29.6 14,000m 3:29.6 38 430 23 94

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Workout Graph

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