John Neufeldt 5400m row
5,400m
Meters
35:05.0
Time
3:14.9
Pace
275
Calories
92
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 106 |
March 04, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.0 | 5,400m | 3:14.9 | 47 | 462 | 24 | 92 |
| 7:44.3 | 1,100m | 3:31.0 | 37 | 428 | 23 | 90 |
| 6:20.2 | 2,200m | 2:52.8 | 68 | 533 | 26 | 90 |
| 8:14.9 | 3,300m | 3:44.9 | 31 | 405 | 22 | 89 |
| 5:35.9 | 4,400m | 2:32.6 | 98 | 638 | 29 | 106 |
| 7:09.8 | 5,400m | 3:34.9 | 35 | 421 | 23 | 89 |
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Workout Graph
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Last rowing piece for the day.