John Neufeldt 50c SkiErg
944m
Meters
5:39.0
Time
2:59.5
Pace
50
Calories
165
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 35 |
| Stroke Count | 197 |
| Drag Factor | 136 |
March 04, 2021 09:45:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.0 | 944m | 2:59.5 | 60 | 508 | 35 | 165 |
| 1:17.3 | 199m | 3:14.2 | 48 | 464 | 35 | 170 |
| 0:50.8 | 176m | 2:24.3 | 116 | 700 | 39 | 162 |
| 1:21.5 | 196m | 3:27.9 | 39 | 434 | 32 | 164 |
| 0:50.4 | 176m | 2:23.1 | 119 | 710 | 39 | 183 |
| 1:19.1 | 197m | 3:20.7 | 43 | 448 | 33 | 147 |
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3 of 3 SkiErg sessions. Had hoped to do all in one but had to be broken up with necessary interruptions.