14000m row on March 05, 2021

John Neufeldt 14000m row

14,000m

Meters

1:22:09.5

Time

2:56.0

Pace

730

Calories

112

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Was going to do this one online but digitalrowing.com and oarbits both were down or non responsive. This was first of 2 rowing pieces.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:22:09.5	14,000m	2:56.0	64	520	26	112
2:37.5	500m	2:37.5	90	608	29	59
2:34.4	1,000m	2:34.4	95	627	26	62
2:39.1	1,500m	2:39.1	87	599	27	130
2:30.5	2,000m	2:30.5	103	653	29	130
2:29.6	2,500m	2:29.6	105	659	29	133
2:27.1	3,000m	2:27.1	110	678	30	136
3:33.6	3,500m	3:33.6	36	423	24	112
3:25.0	4,000m	3:25.0	41	439	25	103
2:26.3	4,500m	2:26.3	112	684	29	137
2:26.0	5,000m	2:26.0	112	687	30	125
3:59.6	5,500m	3:59.6	25	387	23	77
3:34.9	6,000m	3:34.9	35	421	24	103
2:30.9	6,500m	2:30.9	102	650	29	134
2:29.9	7,000m	2:29.9	104	657	29	128
3:51.2	7,500m	3:51.2	28	397	23	105
3:44.7	8,000m	3:44.7	31	406	23	105
2:29.8	8,500m	2:29.8	104	658	28	133
2:27.8	9,000m	2:27.8	108	673	30	142
3:12.3	9,500m	3:12.3	49	469	24	93
3:33.6	10,000m	3:33.6	36	423	24	109
2:28.3	10,500m	2:28.3	107	669	29	132
2:28.5	11,000m	2:28.5	107	667	29	132
3:34.8	11,500m	3:34.8	35	421	23	80
3:45.3	12,000m	3:45.3	31	405	22	92
2:28.2	12,500m	2:28.2	108	670	28	127
2:27.3	13,000m	2:27.3	110	676	30	128
3:03.9	13,500m	3:03.9	56	493	24	101
2:49.3	14,000m	2:49.3	72	548	26	109

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