John Neufeldt 179c SkiErg
3,332m
Meters
18:42.9
Time
2:48.5
Pace
179
Calories
160
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 34 |
| Stroke Count | 649 |
| Drag Factor | 136 |
March 05, 2021 10:31:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 3,332m | 2:48.5 | 73 | 551 | 34 | 160 |
| 3:43.9 | 650m | 2:52.2 | 69 | 535 | 31 | 143 |
| 3:23.3 | 641m | 2:38.5 | 88 | 602 | 36 | 193 |
| 3:44.8 | 665m | 2:49.0 | 72 | 549 | 36 | 186 |
| 3:49.8 | 666m | 2:52.5 | 68 | 534 | 37 | 143 |
| 3:28.4 | 630m | 2:45.3 | 77 | 566 | 35 | 164 |
| 0:32.8 | 80m | 3:25.0 | 41 | 439 | 33 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
These SkiErg Calories completed today's minimum activity Calories goal.