14000m row on March 06, 2021

John Neufeldt 14000m row

14,000

Meters

1:23:30.0

Time

2:58.9

Pace

710

Calories

119

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Done online with company of another rower who was in England. Plan was alternating each 1,000 meters above and below 100 Watts.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:23:30.0	14,000	2:58.9	61	510	710	26	119
2:33.0	500	2:33.0	98	636	27	27	139
2:29.4	1,000	2:29.4	105	661	27	28	138
3:07.0	1,500	3:07.0	54	484	25	25	125
2:58.9	2,000	2:58.9	61	510	25	25	124
2:27.4	2,500	2:27.4	109	676	28	28	141
2:27.5	3,000	2:27.5	109	675	28	29	137
3:32.7	3,500	3:32.7	36	425	25	24	97
3:25.7	4,000	3:25.7	40	438	25	24	100
2:34.2	4,500	2:34.2	95	628	27	28	136
2:28.8	5,000	2:28.8	106	665	28	28	142
3:21.8	5,500	3:21.8	43	446	25	24	117
3:22.5	6,000	3:22.5	42	445	25	24	109
2:26.3	6,500	2:26.3	112	684	28	29	137
2:27.6	7,000	2:27.6	109	674	28	28	137
3:27.6	7,500	3:27.6	39	434	25	24	112
3:29.9	8,000	3:29.9	38	430	25	24	104
2:27.5	8,500	2:27.5	109	675	28	28	133
2:27.0	9,000	2:27.0	110	679	28	28	134
3:30.7	9,500	3:30.7	37	428	25	23	100
3:28.1	10,000	3:28.1	39	433	25	23	107
2:29.9	10,500	2:29.9	104	657	27	28	137
2:26.8	11,000	2:26.8	111	680	28	29	128
3:48.8	11,500	3:48.8	29	400	25	23	110
4:34.8	12,000	4:34.8	17	358	27	22	103
2:16.8	12,500	2:16.8	137	770	29	29	126
2:19.1	13,000	2:19.1	130	747	29	28	138
3:35.6	13,500	3:35.6	35	420	25	23	117
3:25.9	14,000	3:25.9	40	437	25	23	101

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