14000m row on March 06, 2021

John Neufeldt 14000m row

14,000

Meters

1:23:30.0

Time

2:58.9

Pace

710

Calories

119

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Done online with company of another rower who was in England. Plan was alternating each 1,000 meters above and below 100 Watts.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:23:30.0	14,000	2:58.9	61	510	710	26	119
2:33.0	500	2:33.0	98	635	27	27	139
2:29.4	1,000	2:29.4	105	650	27	28	138
3:07.0	1,500	3:07.0	54	481	25	25	125
2:58.9	2,000	2:58.9	61	503	25	25	124
2:27.4	2,500	2:27.4	109	683	28	28	141
2:27.5	3,000	2:27.5	109	683	28	29	137
3:32.7	3,500	3:32.7	36	423	25	24	97
3:25.7	4,000	3:25.7	40	437	25	24	100
2:34.2	4,500	2:34.2	95	630	27	28	136
2:28.8	5,000	2:28.8	106	677	28	28	142
3:21.8	5,500	3:21.8	43	445	25	24	117
3:22.5	6,000	3:22.5	42	444	25	24	109
2:26.3	6,500	2:26.3	112	688	28	29	137
2:27.6	7,000	2:27.6	109	682	28	28	137
3:27.6	7,500	3:27.6	39	433	25	24	112
3:29.9	8,000	3:29.9	38	428	25	24	104
2:27.5	8,500	2:27.5	109	683	28	28	133
2:27.0	9,000	2:27.0	110	685	28	28	134
3:30.7	9,500	3:30.7	37	427	25	23	100
3:28.1	10,000	3:28.1	39	432	25	23	107
2:29.9	10,500	2:29.9	104	648	27	28	137
2:26.8	11,000	2:26.8	111	686	28	29	128
3:48.8	11,500	3:48.8	29	393	25	23	110
4:34.8	12,000	4:34.8	17	353	27	22	103
2:16.8	12,500	2:16.8	137	763	29	29	126
2:19.1	13,000	2:19.1	130	750	29	28	138
3:35.6	13,500	3:35.6	35	417	25	23	117
3:25.9	14,000	3:25.9	40	437	25	23	101

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