14000m row on March 06, 2021

John Neufeldt 14000m row

14,000m

Meters

1:23:30.0

Time

2:58.9

Pace

710

Calories

119

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Done online with company of another rower who was in England. Plan was alternating each 1,000 meters above and below 100 Watts.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:23:30.0	14,000m	2:58.9	61	510	26	119
2:33.0	500m	2:33.0	98	636	27	139
2:29.4	1,000m	2:29.4	105	661	28	138
3:07.0	1,500m	3:07.0	54	484	25	125
2:58.9	2,000m	2:58.9	61	510	25	124
2:27.4	2,500m	2:27.4	109	676	28	141
2:27.5	3,000m	2:27.5	109	675	29	137
3:32.7	3,500m	3:32.7	36	425	24	97
3:25.7	4,000m	3:25.7	40	438	24	100
2:34.2	4,500m	2:34.2	95	628	28	136
2:28.8	5,000m	2:28.8	106	665	28	142
3:21.8	5,500m	3:21.8	43	446	24	117
3:22.5	6,000m	3:22.5	42	445	24	109
2:26.3	6,500m	2:26.3	112	684	29	137
2:27.6	7,000m	2:27.6	109	674	28	137
3:27.6	7,500m	3:27.6	39	434	24	112
3:29.9	8,000m	3:29.9	38	430	24	104
2:27.5	8,500m	2:27.5	109	675	28	133
2:27.0	9,000m	2:27.0	110	679	28	134
3:30.7	9,500m	3:30.7	37	428	23	100
3:28.1	10,000m	3:28.1	39	433	23	107
2:29.9	10,500m	2:29.9	104	657	28	137
2:26.8	11,000m	2:26.8	111	680	29	128
3:48.8	11,500m	3:48.8	29	400	23	110
4:34.8	12,000m	4:34.8	17	358	22	103
2:16.8	12,500m	2:16.8	137	770	29	126
2:19.1	13,000m	2:19.1	130	747	28	138
3:35.6	13,500m	3:35.6	35	420	23	117
3:25.9	14,000m	3:25.9	40	437	23	101

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