John Neufeldt 5500m row
5,500m
Meters
34:42.1
Time
3:09.2
Pace
278
Calories
129
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 102 |
March 06, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.1 | 5,500m | 3:09.2 | 52 | 477 | 25 | 129 |
| 7:05.2 | 1,100m | 3:13.2 | 48 | 466 | 25 | 113 |
| 6:16.8 | 2,200m | 2:51.2 | 70 | 539 | 26 | 146 |
| 7:21.5 | 3,300m | 3:20.6 | 43 | 449 | 24 | 101 |
| 5:55.6 | 4,400m | 2:41.6 | 83 | 585 | 28 | 136 |
| 8:03.0 | 5,500m | 3:39.5 | 33 | 413 | 24 | 153 |
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Workout Graph
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This was the last rowing piece for today. Alternating above and below 100 Watts.