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John Neufeldt 14000m row

14,000m

Meters

1:22:41.0

Time

2:57.1

Pace

711

Calories

121

Heart Rate

Average Watts63
Calories Per Hour516
Stroke Rate26

March 07, 2021 07:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with a rower in England and another in US. Alternated above and below 100 Watts each 1K while watching documentary The Amish and the Reformation followed by first part of another documentary called Farmland.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:41.0 14,000m 2:57.1 63 516 26 121
2:32.1 500m 2:32.1 99 642 28 123
2:29.8 1,000m 2:29.8 104 658 27 145
2:58.4 1,500m 2:58.4 62 512 26 125
2:58.4 2,000m 2:58.4 62 512 26 130
2:29.6 2,500m 2:29.6 105 659 29 130
2:30.2 3,000m 2:30.2 103 655 29 136
3:39.3 3,500m 3:39.3 33 414 24 109
3:16.0 4,000m 3:16.0 46 459 24 110
2:29.4 4,500m 2:29.4 105 661 28 130
2:28.7 5,000m 2:28.7 106 666 29 132
3:40.3 5,500m 3:40.3 33 412 23 107
3:35.4 6,000m 3:35.4 35 420 24 108
2:28.6 6,500m 2:28.6 107 667 29 126
2:29.1 7,000m 2:29.1 106 663 29 130
3:26.8 7,500m 3:26.8 40 436 24 102
3:19.5 8,000m 3:19.5 44 451 24 114
2:27.6 8,500m 2:27.6 109 674 28 137
2:28.2 9,000m 2:28.2 108 670 30 153
3:29.7 9,500m 3:29.7 38 430 24 106
3:21.9 10,000m 3:21.9 43 446 24 126
2:28.2 10,500m 2:28.2 108 670 29 126
2:29.5 11,000m 2:29.5 105 660 29 139
3:48.1 11,500m 3:48.1 29 401 23 123
3:39.2 12,000m 3:39.2 33 414 23 109
2:18.3 12,500m 2:18.3 132 755 28 157
2:28.0 13,000m 2:28.0 108 671 28 119
3:38.3 13,500m 3:38.3 34 415 23 126
3:13.8 14,000m 3:13.8 48 465 24 113

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Workout Graph

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