John Neufeldt 5500m row
5,500m
Meters
34:46.9
Time
3:09.7
Pace
279
Calories
76
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 107 |
March 07, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.9 | 5,500m | 3:09.7 | 51 | 476 | 25 | 76 |
| 7:22.0 | 1,100m | 3:20.9 | 43 | 448 | 24 | 56 |
| 6:23.5 | 2,200m | 2:54.3 | 66 | 527 | 26 | 59 |
| 7:05.6 | 3,300m | 3:13.4 | 48 | 466 | 24 | 88 |
| 5:47.0 | 4,400m | 2:37.7 | 89 | 606 | 28 | 88 |
| 8:08.8 | 5,500m | 3:42.1 | 32 | 409 | 24 | 89 |
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Workout Graph
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Almost done for the day; will do balance using SkiErg.