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John Neufeldt 14000m row

14,000

Meters

1:23:56.2

Time

2:59.8

Pace

709

Calories

119

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate26

March 08, 2021 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with one other rower who was inch the US. Plan was to row first 1K at a little over 100 Watts, go slow for next 1,000 meters, over 100 Watts for every other 1K.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:56.2 14,000 2:59.8 60 507 709 26 119
2:32.3 500 2:32.3 99 640 27 29 130
2:29.7 1,000 2:29.7 104 659 27 29 124
3:09.7 1,500 3:09.7 51 476 25 25 110
3:04.9 2,000 3:04.9 55 490 25 25 106
2:29.9 2,500 2:29.9 104 657 27 29 118
2:30.4 3,000 2:30.4 103 654 27 28 142
3:15.6 3,500 3:15.6 47 460 25 25 117
3:10.8 4,000 3:10.8 50 473 25 25 106
2:30.9 4,500 2:30.9 102 650 27 28 121
2:30.7 5,000 2:30.7 102 651 27 28 125
3:20.7 5,500 3:20.7 43 449 25 24 96
3:07.1 6,000 3:07.1 53 483 25 25 110
2:30.2 6,500 2:30.2 103 655 27 28 149
2:30.7 7,000 2:30.7 102 651 27 28 131
3:19.7 7,500 3:19.7 44 451 25 24 112
4:03.3 8,000 4:03.3 24 383 26 21 102
2:43.1 8,500 2:43.1 81 577 26 27 143
2:29.8 9,000 2:29.8 104 658 27 28 133
3:39.2 9,500 3:39.2 33 414 25 23 110
3:39.5 10,000 3:39.5 33 413 25 23 112
2:29.5 10,500 2:29.5 105 660 27 27 145
2:29.6 11,000 2:29.6 105 659 27 28 137
4:01.6 11,500 4:01.6 25 385 26 23 109
3:47.4 12,000 3:47.4 30 402 25 23 97
2:28.8 12,500 2:28.8 106 665 28 28 131
2:29.1 13,000 2:29.1 106 663 27 29 136
3:35.8 13,500 3:35.8 35 419 25 23 103
3:27.6 14,000 3:27.6 39 434 25 23 104

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Workout Graph

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