John Neufeldt 5100m row
5,100
Meters
31:03.4
Time
3:02.6
Pace
260
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 108 |
March 08, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.4 | 5,100 | 3:02.6 | 57 | 502 | 260 | 25 | 121 |
| 7:04.7 | 1,100 | 3:13.0 | 49 | 466 | 55 | 24 | 126 |
| 5:46.7 | 2,200 | 2:37.5 | 89 | 602 | 58 | 28 | 123 |
| 7:40.3 | 3,300 | 3:29.2 | 38 | 430 | 55 | 23 | 139 |
| 6:04.3 | 4,400 | 2:45.5 | 77 | 563 | 57 | 27 | 98 |
| 4:27.5 | 5,100 | 3:11.0 | 50 | 471 | 35 | 24 | 120 |
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Workout Graph
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Like the previous piece, alternated above and below 100 Watts every 1,000 meters.