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John Neufeldt 14000m row

14,000

Meters

1:24:27.7

Time

3:00.9

Pace

708

Calories

116

Heart Rate

Average Watts59
Calories Per Hour503
Stroke Rate26

March 09, 2021 07:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Alternated each 1,000 meters above and below 100 Watts.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:24:27.7 14,000 3:00.9 59 503 708 26 116
2:33.1 500 2:33.1 98 634 27 27 138
2:30.6 1,000 2:30.6 102 645 27 27 136
3:02.5 1,500 3:02.5 58 493 25 25 130
3:00.4 2,000 3:00.4 60 498 25 26 123
2:31.4 2,500 2:31.4 101 642 27 28 84
2:29.0 3,000 2:29.0 106 652 27 29 86
3:38.0 3,500 3:38.0 34 412 25 24 98
3:21.7 4,000 3:21.7 43 446 25 25 115
2:35.6 4,500 2:35.6 93 624 27 28 128
2:30.7 5,000 2:30.7 102 644 27 29 131
3:38.8 5,500 3:38.8 33 411 25 23 104
3:40.9 6,000 3:40.9 32 407 25 23 106
2:29.6 6,500 2:29.6 105 649 27 29 142
2:29.8 7,000 2:29.8 104 648 27 28 131
3:34.8 7,500 3:34.8 35 418 25 24 114
3:30.1 8,000 3:30.1 38 428 25 24 106
2:31.5 8,500 2:31.5 101 641 27 28 142
2:29.6 9,000 2:29.6 105 649 27 29 128
3:33.8 9,500 3:33.8 36 420 25 23 115
3:38.6 10,000 3:38.6 34 411 25 23 98
2:28.0 10,500 2:28.0 108 681 28 29 131
2:27.7 11,000 2:27.7 109 682 28 29 129
3:18.1 11,500 3:18.1 45 454 25 25 102
3:44.1 12,000 3:44.1 31 401 25 22 108
2:28.1 12,500 2:28.1 108 680 28 29 134
2:29.1 13,000 2:29.1 106 651 27 29 139
3:49.0 13,500 3:49.0 29 393 25 23 104
3:54.4 14,000 3:54.4 27 399 26 22 98

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Workout Graph

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