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John Neufeldt 14000m row

14,000m

Meters

1:24:27.7

Time

3:00.9

Pace

708

Calories

116

Heart Rate

Average Watts59
Calories Per Hour503
Stroke Rate26

March 09, 2021 07:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Alternated each 1,000 meters above and below 100 Watts.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:27.7 14,000m 3:00.9 59 503 26 116
2:33.1 500m 2:33.1 98 635 27 138
2:30.6 1,000m 2:30.6 102 652 27 136
3:02.5 1,500m 3:02.5 58 498 25 130
3:00.4 2,000m 3:00.4 60 505 26 123
2:31.4 2,500m 2:31.4 101 647 28 84
2:29.0 3,000m 2:29.0 106 664 29 86
3:38.0 3,500m 3:38.0 34 416 24 98
3:21.7 4,000m 3:21.7 43 446 25 115
2:35.6 4,500m 2:35.6 93 619 28 128
2:30.7 5,000m 2:30.7 102 651 29 131
3:38.8 5,500m 3:38.8 33 414 23 104
3:40.9 6,000m 3:40.9 32 411 23 106
2:29.6 6,500m 2:29.6 105 659 29 142
2:29.8 7,000m 2:29.8 104 658 28 131
3:34.8 7,500m 3:34.8 35 421 24 114
3:30.1 8,000m 3:30.1 38 429 24 106
2:31.5 8,500m 2:31.5 101 646 28 142
2:29.6 9,000m 2:29.6 105 659 29 128
3:33.8 9,500m 3:33.8 36 423 23 115
3:38.6 10,000m 3:38.6 34 415 23 98
2:28.0 10,500m 2:28.0 108 671 29 131
2:27.7 11,000m 2:27.7 109 673 29 129
3:18.1 11,500m 3:18.1 45 454 25 102
3:44.1 12,000m 3:44.1 31 407 22 108
2:28.1 12,500m 2:28.1 108 670 29 134
2:29.1 13,000m 2:29.1 106 663 29 139
3:49.0 13,500m 3:49.0 29 400 23 104
3:54.4 14,000m 3:54.4 27 393 22 98

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Workout Graph

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