John Neufeldt 545c row
10,169m
Meters
1:06:25.3
Time
3:15.9
Pace
545
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 1598 |
| Drag Factor | 107 |
March 09, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:25.3 | 10,169m | 3:15.9 | 47 | 460 | 23 | 113 |
| 12:54.2 | 2,083m | 3:05.8 | 55 | 487 | 25 | 133 |
| 13:22.0 | 2,049m | 3:15.7 | 47 | 460 | 24 | 114 |
| 13:50.1 | 2,047m | 3:22.7 | 42 | 444 | 24 | 81 |
| 12:47.8 | 2,055m | 3:06.8 | 54 | 484 | 24 | 123 |
| 13:31.2 | 1,934m | 3:29.7 | 38 | 430 | 23 | 114 |
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Workout Graph
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Reached activity Calories goal; done with ergs for the day.