14000m row on March 10, 2021

John Neufeldt 14000m row

14,000

Meters

1:26:09.9

Time

3:04.6

Pace

705

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with two other rowers. One was in England and the other was in the US.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:26:09.9	14,000	3:04.6	56	491	705	26	93
2:33.2	500	2:33.2	97	634	27	27	137
2:30.9	1,000	2:30.9	102	644	27	28	111
3:46.1	1,500	3:46.1	30	398	25	23	58
3:23.6	2,000	3:23.6	41	442	25	24	49
2:29.2	2,500	2:29.2	105	651	27	29	107
2:30.4	3,000	2:30.4	103	646	27	29	81
3:35.2	3,500	3:35.2	35	418	25	23	48
3:24.3	4,000	3:24.3	41	440	25	23	49
2:28.4	4,500	2:28.4	107	679	28	28	57
2:27.6	5,000	2:27.6	109	682	28	30	60
3:52.4	5,500	3:52.4	28	402	26	22	105
3:38.6	6,000	3:38.6	34	411	25	23	115
2:29.8	6,500	2:29.8	104	648	27	29	56
2:28.6	7,000	2:28.6	107	678	28	29	71
3:44.5	7,500	3:44.5	31	400	25	23	109
3:34.2	8,000	3:34.2	36	420	25	23	107
2:30.0	8,500	2:30.0	104	648	27	28	58
2:30.6	9,000	2:30.6	102	645	27	28	126
3:58.3	9,500	3:58.3	26	392	26	22	101
3:35.7	10,000	3:35.7	35	417	25	23	102
2:28.7	10,500	2:28.7	106	677	28	28	138
2:27.9	11,000	2:27.9	108	681	28	28	137
3:44.2	11,500	3:44.2	31	401	25	22	101
3:50.4	12,000	3:50.4	29	406	26	22	105
2:28.2	12,500	2:28.2	108	680	28	28	143
2:27.4	13,000	2:27.4	109	683	28	29	131
3:38.0	13,500	3:38.0	34	412	25	22	104
3:34.8	14,000	3:34.8	35	418	25	22	107

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