14000m row on March 10, 2021

John Neufeldt 14000m row

14,000m

Meters

1:26:09.9

Time

3:04.6

Pace

705

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with two other rowers. One was in England and the other was in the US.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:26:09.9	14,000m	3:04.6	56	491	26	93
2:33.2	500m	2:33.2	97	635	27	137
2:30.9	1,000m	2:30.9	102	650	28	111
3:46.1	1,500m	3:46.1	30	404	23	58
3:23.6	2,000m	3:23.6	41	442	24	49
2:29.2	2,500m	2:29.2	105	662	29	107
2:30.4	3,000m	2:30.4	103	654	29	81
3:35.2	3,500m	3:35.2	35	420	23	48
3:24.3	4,000m	3:24.3	41	441	23	49
2:28.4	4,500m	2:28.4	107	668	28	57
2:27.6	5,000m	2:27.6	109	674	30	60
3:52.4	5,500m	3:52.4	28	395	22	105
3:38.6	6,000m	3:38.6	34	415	23	115
2:29.8	6,500m	2:29.8	104	658	29	56
2:28.6	7,000m	2:28.6	107	667	29	71
3:44.5	7,500m	3:44.5	31	406	23	109
3:34.2	8,000m	3:34.2	36	422	23	107
2:30.0	8,500m	2:30.0	104	656	28	58
2:30.6	9,000m	2:30.6	102	652	28	126
3:58.3	9,500m	3:58.3	26	389	22	101
3:35.7	10,000m	3:35.7	35	420	23	102
2:28.7	10,500m	2:28.7	106	666	28	138
2:27.9	11,000m	2:27.9	108	672	28	137
3:44.2	11,500m	3:44.2	31	406	22	101
3:50.4	12,000m	3:50.4	29	398	22	105
2:28.2	12,500m	2:28.2	108	670	28	143
2:27.4	13,000m	2:27.4	109	676	29	131
3:38.0	13,500m	3:38.0	34	416	22	104
3:34.8	14,000m	3:34.8	35	421	22	107

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