14000m row on March 10, 2021

John Neufeldt 14000m row

14,000

Meters

1:26:09.9

Time

3:04.6

Pace

705

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with two other rowers. One was in England and the other was in the US.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:26:09.9	14,000	3:04.6	56	491	705	26	93
2:33.2	500	2:33.2	97	635	27	27	137
2:30.9	1,000	2:30.9	102	650	27	28	111
3:46.1	1,500	3:46.1	30	404	25	23	58
3:23.6	2,000	3:23.6	41	442	25	24	49
2:29.2	2,500	2:29.2	105	662	27	29	107
2:30.4	3,000	2:30.4	103	654	27	29	81
3:35.2	3,500	3:35.2	35	420	25	23	48
3:24.3	4,000	3:24.3	41	441	25	23	49
2:28.4	4,500	2:28.4	107	668	28	28	57
2:27.6	5,000	2:27.6	109	674	28	30	60
3:52.4	5,500	3:52.4	28	395	26	22	105
3:38.6	6,000	3:38.6	34	415	25	23	115
2:29.8	6,500	2:29.8	104	658	27	29	56
2:28.6	7,000	2:28.6	107	667	28	29	71
3:44.5	7,500	3:44.5	31	406	25	23	109
3:34.2	8,000	3:34.2	36	422	25	23	107
2:30.0	8,500	2:30.0	104	656	27	28	58
2:30.6	9,000	2:30.6	102	652	27	28	126
3:58.3	9,500	3:58.3	26	389	26	22	101
3:35.7	10,000	3:35.7	35	420	25	23	102
2:28.7	10,500	2:28.7	106	666	28	28	138
2:27.9	11,000	2:27.9	108	672	28	28	137
3:44.2	11,500	3:44.2	31	406	25	22	101
3:50.4	12,000	3:50.4	29	398	26	22	105
2:28.2	12,500	2:28.2	108	670	28	28	143
2:27.4	13,000	2:27.4	109	676	28	29	131
3:38.0	13,500	3:38.0	34	416	25	22	104
3:34.8	14,000	3:34.8	35	421	25	22	107

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