14000m row on March 11, 2021

John Neufeldt 14000m row

14,000m

Meters

1:24:38.3

Time

3:01.3

Pace

707

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Alternated above and below 100 Watts every 1,000 meters. Session was online but alone.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:24:38.3	14,000m	3:01.3	59	501	25	93
2:33.0	500m	2:33.0	98	636	29	57
2:30.3	1,000m	2:30.3	103	654	28	59
2:43.7	1,500m	2:43.7	80	574	26	82
3:08.1	2,000m	3:08.1	53	480	25	82
2:31.4	2,500m	2:31.4	101	647	28	93
2:26.2	3,000m	2:26.2	112	685	29	121
3:42.7	3,500m	3:42.7	32	409	23	83
3:08.9	4,000m	3:08.9	52	478	24	103
2:54.6	4,500m	2:54.6	66	526	25	85
4:19.2	5,000m	4:19.2	20	369	16	89
3:53.7	5,500m	3:53.7	27	394	21	78
3:42.8	6,000m	3:42.8	32	408	22	97
2:25.8	6,500m	2:25.8	113	688	29	92
2:21.9	7,000m	2:21.9	122	721	30	113
3:47.0	7,500m	3:47.0	30	402	22	97
3:58.3	8,000m	3:58.3	26	389	22	100
2:34.9	8,500m	2:34.9	94	624	27	77
2:30.4	9,000m	2:30.4	103	654	28	125
3:34.0	9,500m	3:34.0	36	422	24	106
2:59.6	10,000m	2:59.6	60	507	25	90
2:25.9	10,500m	2:25.9	113	687	29	112
2:26.1	11,000m	2:26.1	112	686	28	139
3:14.5	11,500m	3:14.5	48	463	24	78
3:03.0	12,000m	3:03.0	57	496	25	104
2:26.8	12,500m	2:26.8	111	680	28	129
2:27.1	13,000m	2:27.1	110	678	29	126
3:45.6	13,500m	3:45.6	30	404	23	99
3:04.2	14,000m	3:04.2	56	492	23	72

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