14000m row on March 11, 2021

John Neufeldt 14000m row

14,000

Meters

1:24:38.3

Time

3:01.3

Pace

707

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Alternated above and below 100 Watts every 1,000 meters. Session was online but alone.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:24:38.3	14,000	3:01.3	59	501	707	25	93
2:33.0	500	2:33.0	98	635	27	29	57
2:30.3	1,000	2:30.3	103	646	27	28	59
2:43.7	1,500	2:43.7	80	571	26	26	82
3:08.1	2,000	3:08.1	53	478	25	25	82
2:31.4	2,500	2:31.4	101	642	27	28	93
2:26.2	3,000	2:26.2	112	689	28	29	121
3:42.7	3,500	3:42.7	32	404	25	23	83
3:08.9	4,000	3:08.9	52	476	25	24	103
2:54.6	4,500	2:54.6	66	536	26	25	85
4:19.2	5,000	4:19.2	20	375	27	16	89
3:53.7	5,500	3:53.7	27	400	26	21	78
3:42.8	6,000	3:42.8	32	403	25	22	97
2:25.8	6,500	2:25.8	113	691	28	29	92
2:21.9	7,000	2:21.9	122	710	28	30	113
3:47.0	7,500	3:47.0	30	396	25	22	97
3:58.3	8,000	3:58.3	26	392	26	22	100
2:34.9	8,500	2:34.9	94	627	27	27	77
2:30.4	9,000	2:30.4	103	646	27	28	125
3:34.0	9,500	3:34.0	36	420	25	24	106
2:59.6	10,000	2:59.6	60	501	25	25	90
2:25.9	10,500	2:25.9	113	690	28	29	112
2:26.1	11,000	2:26.1	112	689	28	28	139
3:14.5	11,500	3:14.5	48	462	25	24	78
3:03.0	12,000	3:03.0	57	491	25	25	104
2:26.8	12,500	2:26.8	111	686	28	28	129
2:27.1	13,000	2:27.1	110	685	28	29	126
3:45.6	13,500	3:45.6	30	398	25	23	99
3:04.2	14,000	3:04.2	56	488	25	23	72

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