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John Neufeldt 14000m row

14,000

Meters

1:24:38.3

Time

3:01.3

Pace

707

Calories

93

Heart Rate

Average Watts59
Calories Per Hour501
Stroke Rate25

March 11, 2021 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Alternated above and below 100 Watts every 1,000 meters. Session was online but alone.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:24:38.3 14,000 3:01.3 59 501 707 25 93
2:33.0 500 2:33.0 98 636 27 29 57
2:30.3 1,000 2:30.3 103 654 27 28 59
2:43.7 1,500 2:43.7 80 574 26 26 82
3:08.1 2,000 3:08.1 53 480 25 25 82
2:31.4 2,500 2:31.4 101 647 27 28 93
2:26.2 3,000 2:26.2 112 685 28 29 121
3:42.7 3,500 3:42.7 32 409 25 23 83
3:08.9 4,000 3:08.9 52 478 25 24 103
2:54.6 4,500 2:54.6 66 526 26 25 85
4:19.2 5,000 4:19.2 20 369 27 16 89
3:53.7 5,500 3:53.7 27 394 26 21 78
3:42.8 6,000 3:42.8 32 408 25 22 97
2:25.8 6,500 2:25.8 113 688 28 29 92
2:21.9 7,000 2:21.9 122 721 28 30 113
3:47.0 7,500 3:47.0 30 402 25 22 97
3:58.3 8,000 3:58.3 26 389 26 22 100
2:34.9 8,500 2:34.9 94 624 27 27 77
2:30.4 9,000 2:30.4 103 654 27 28 125
3:34.0 9,500 3:34.0 36 422 25 24 106
2:59.6 10,000 2:59.6 60 507 25 25 90
2:25.9 10,500 2:25.9 113 687 28 29 112
2:26.1 11,000 2:26.1 112 686 28 28 139
3:14.5 11,500 3:14.5 48 463 25 24 78
3:03.0 12,000 3:03.0 57 496 25 25 104
2:26.8 12,500 2:26.8 111 680 28 28 129
2:27.1 13,000 2:27.1 110 678 28 29 126
3:45.6 13,500 3:45.6 30 404 25 23 99
3:04.2 14,000 3:04.2 56 492 25 23 72

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Workout Graph

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