John Neufeldt 394c row
7,326m
Meters
41:37.3
Time
2:50.4
Pace
394
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
| Drag Factor | 108 |
March 11, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.3 | 7,326m | 2:50.4 | 71 | 543 | 26 | 138 |
| 7:47.1 | 1,480m | 2:37.8 | 89 | 606 | 28 | 160 |
| 9:05.6 | 1,510m | 3:00.6 | 59 | 504 | 26 | 175 |
| 8:50.2 | 1,499m | 2:56.8 | 63 | 517 | 26 | 122 |
| 7:54.2 | 1,466m | 2:41.7 | 83 | 584 | 27 | 123 |
| 8:00.2 | 1,371m | 2:55.1 | 65 | 524 | 25 | 111 |
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Workout Graph
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Calorie quota complete and - better yet- heart rhythm stabilized, about halfway through the piece.