John Neufeldt 1019m row
1,019m
Meters
5:25.1
Time
2:39.5
Pace
54
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 109 |
March 12, 2021 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,019m | 2:39.5 | 86 | 596 | 28 | 120 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 29 | 138 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 28 | 109 |
| 0:07.1 | 1,019m | 3:06.8 | 54 | 484 | 8 | 113 |
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Workout Graph
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This started out online as a 14K session in company with one other rower who was in Canada. RowPro crashed, so I stopped using it for the day and did the remaining rowing (after these 1019 meters) with Concept2's ErgData app.