John Neufeldt 11000m row
11,000m
Meters
1:12:28.2
Time
3:17.6
Pace
554
Calories
101
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 1677 |
| Drag Factor | 106 |
March 12, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:28.2 | 11,000m | 3:17.6 | 45 | 456 | 23 | 101 |
| 14:06.1 | 2,200m | 3:12.2 | 49 | 469 | 23 | 110 |
| 16:20.3 | 4,400m | 3:42.7 | 32 | 408 | 20 | 102 |
| 13:29.2 | 6,600m | 3:03.9 | 56 | 493 | 25 | 99 |
| 14:19.6 | 8,800m | 3:15.3 | 47 | 461 | 24 | 113 |
| 14:13.1 | 11,000m | 3:13.8 | 48 | 465 | 24 | 85 |
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Workout Graph
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