John Neufeldt 3017m row
3,017m
Meters
18:39.8
Time
3:05.5
Pace
151
Calories
104
Heart Rate
Average Watts | 55 |
---|---|
Calories Per Hour | 488 |
Stroke Rate | 24 |
Stroke Count | 461 |
Drag Factor | 108 |
March 12, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:39.8 | 3,017m | 3:05.5 | 55 | 488 | 24 | 104 |
17:13.0 | 2,800m | 3:04.4 | 56 | 491 | 25 | 113 |
1:22.7 | 3,017m | 3:10.5 | 51 | 474 | 23 | 95 |
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Workout Graph
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