John Neufeldt 374c row
6,927m
Meters
42:01.6
Time
3:02.0
Pace
374
Calories
98
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 108 |
March 12, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.6 | 6,927m | 3:02.0 | 58 | 499 | 24 | 98 |
| 7:38.1 | 1,400m | 2:43.6 | 80 | 575 | 27 | 90 |
| 7:24.1 | 1,389m | 2:39.8 | 86 | 594 | 27 | 86 |
| 7:07.5 | 1,357m | 2:37.5 | 90 | 608 | 27 | 89 |
| 7:53.4 | 1,391m | 2:50.1 | 71 | 544 | 26 | 131 |
| 11:58.6 | 1,391m | 4:18.3 | 20 | 369 | 19 | 97 |
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Workout Graph
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Did this to reach daily Calories goal for movement.