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John Neufeldt 14000m row

14,000m

Meters

1:24:16.1

Time

3:00.5

Pace

708

Calories

118

Heart Rate

Average Watts59
Calories Per Hour504
Stroke Rate26

March 13, 2021 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

This was done online. It was scheduled a couple days ago but when I tried to sign in this morning I couldn't get into the session and had to set up a QR instead.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:16.1 14,000m 3:00.5 59 504 26 118
3:09.7 500m 3:09.7 51 476 25 140
2:39.0 1,000m 2:39.0 87 599 28 130
2:52.7 1,500m 2:52.7 68 533 24 127
2:35.5 2,000m 2:35.5 93 620 28 140
2:44.3 2,500m 2:44.3 79 571 27 124
2:37.1 3,000m 2:37.1 90 610 28 135
2:39.9 3,500m 2:39.9 86 594 27 120
3:35.7 4,000m 3:35.7 35 420 28 102
3:20.6 4,500m 3:20.6 43 449 25 124
2:41.2 5,000m 2:41.2 84 587 25 125
2:29.4 5,500m 2:29.4 105 661 27 114
2:31.5 6,000m 2:31.5 101 646 28 139
3:40.1 6,500m 3:40.1 33 412 27 111
4:01.1 7,000m 4:01.1 25 385 24 112
2:30.7 7,500m 2:30.7 102 651 27 109
2:28.9 8,000m 2:28.9 106 664 28 115
2:31.0 8,500m 2:31.0 102 649 27 140
2:32.9 9,000m 2:32.9 98 636 28 103
2:50.1 9,500m 2:50.1 71 544 25 55
2:38.1 10,000m 2:38.1 89 604 25 143
5:14.6 10,500m 5:14.6 11 338 14 121
3:16.8 11,000m 3:16.8 46 458 23 117
4:00.8 11,500m 4:00.8 25 386 19 122
3:36.1 12,000m 3:36.1 35 419 24 106
2:30.1 12,500m 2:30.1 103 656 28 135
2:24.3 13,000m 2:24.3 116 700 29 129
2:26.6 13,500m 2:26.6 111 682 29 120
3:38.5 14,000m 3:38.5 34 415 23 123

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Workout Graph

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