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John Neufeldt 14000m row

14,000

Meters

1:24:16.1

Time

3:00.5

Pace

708

Calories

118

Heart Rate

Average Watts59
Calories Per Hour504
Stroke Rate26

March 13, 2021 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

This was done online. It was scheduled a couple days ago but when I tried to sign in this morning I couldn't get into the session and had to set up a QR instead.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:24:16.1 14,000 3:00.5 59 504 708 26 118
3:09.7 500 3:09.7 51 474 25 25 140
2:39.0 1,000 2:39.0 87 588 26 28 130
2:52.7 1,500 2:52.7 68 541 26 24 127
2:35.5 2,000 2:35.5 93 625 27 28 140
2:44.3 2,500 2:44.3 79 569 26 27 124
2:37.1 3,000 2:37.1 90 618 27 28 135
2:39.9 3,500 2:39.9 86 585 26 27 120
3:35.7 4,000 3:35.7 35 417 25 28 102
3:20.6 4,500 3:20.6 43 448 25 25 124
2:41.2 5,000 2:41.2 84 580 26 25 125
2:29.4 5,500 2:29.4 105 650 27 27 114
2:31.5 6,000 2:31.5 101 641 27 28 139
3:40.1 6,500 3:40.1 33 408 25 27 111
4:01.1 7,000 4:01.1 25 388 26 24 112
2:30.7 7,500 2:30.7 102 644 27 27 109
2:28.9 8,000 2:28.9 106 652 27 28 115
2:31.0 8,500 2:31.0 102 643 27 27 140
2:32.9 9,000 2:32.9 98 635 27 28 103
2:50.1 9,500 2:50.1 71 550 26 25 55
2:38.1 10,000 2:38.1 89 614 27 25 143
5:14.6 10,500 5:14.6 11 343 30 14 121
3:16.8 11,000 3:16.8 46 457 25 23 117
4:00.8 11,500 4:00.8 25 388 26 19 122
3:36.1 12,000 3:36.1 35 416 25 24 106
2:30.1 12,500 2:30.1 103 647 27 28 135
2:24.3 13,000 2:24.3 116 698 28 29 129
2:26.6 13,500 2:26.6 111 687 28 29 120
3:38.5 14,000 3:38.5 34 411 25 23 123

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Workout Graph

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