John Neufeldt 252c row
4,766m
Meters
29:35.7
Time
3:06.2
Pace
252
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 109 |
March 13, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.7 | 4,766m | 3:06.2 | 54 | 486 | 24 | 121 |
| 6:35.2 | 928m | 3:32.9 | 36 | 424 | 23 | 128 |
| 6:03.9 | 975m | 3:06.6 | 54 | 485 | 24 | 127 |
| 5:57.9 | 973m | 3:03.9 | 56 | 493 | 24 | 125 |
| 5:28.0 | 942m | 2:54.0 | 66 | 528 | 25 | 114 |
| 5:16.0 | 909m | 2:53.8 | 67 | 529 | 26 | 120 |
| 0:14.6 | 39m | 3:07.1 | 53 | 483 | 25 | 116 |
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Workout Graph
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