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John Neufeldt 14000m row

14,000m

Meters

1:16:43.2

Time

2:44.4

Pace

730

Calories

128

Heart Rate

Average Watts79
Calories Per Hour571
Stroke Rate27

March 14, 2021 06:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with a few others. Alternated every other 1,000 meters to just a little above 100 Watts for 1K and anywhere below 100 Watts for the alternating 1Ks.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:43.2 14,000m 2:44.4 79 571 27 128
2:31.8 500m 2:31.8 100 644 28 86
2:33.2 1,000m 2:33.2 97 635 28 128
2:42.7 1,500m 2:42.7 81 579 28 124
2:41.3 2,000m 2:41.3 83 587 27 117
2:28.9 2,500m 2:28.9 106 664 29 131
2:30.1 3,000m 2:30.1 103 656 28 143
2:49.6 3,500m 2:49.6 72 546 27 118
2:39.7 4,000m 2:39.7 86 595 27 124
2:25.5 4,500m 2:25.5 114 691 28 86
2:27.0 5,000m 2:27.0 110 679 29 111
2:42.9 5,500m 2:42.9 81 578 27 147
2:37.1 6,000m 2:37.1 90 610 28 146
2:27.9 6,500m 2:27.9 108 672 28 137
2:29.2 7,000m 2:29.2 105 662 28 145
2:53.8 7,500m 2:53.8 67 529 26 144
3:02.2 8,000m 3:02.2 58 499 25 122
2:28.0 8,500m 2:28.0 108 671 28 146
2:28.0 9,000m 2:28.0 108 671 28 159
3:13.6 9,500m 3:13.6 48 466 24 114
2:56.9 10,000m 2:56.9 63 517 25 118
2:28.0 10,500m 2:28.0 108 671 28 174
2:28.0 11,000m 2:28.0 108 671 29 156
3:16.1 11,500m 3:16.1 46 459 24 121
3:07.7 12,000m 3:07.7 53 482 25 125
2:41.4 12,500m 2:41.4 83 586 28 117
2:29.5 13,000m 2:29.5 105 660 28 149
3:10.1 13,500m 3:10.1 51 475 24 116
3:54.6 14,000m 3:54.6 27 393 25 125

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Workout Graph

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