John Neufeldt 265c row
5,196m
Meters
34:09.5
Time
3:17.2
Pace
265
Calories
77
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 107 |
March 14, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.5 | 5,196m | 3:17.2 | 46 | 457 | 23 | 77 |
| 6:57.8 | 1,090m | 3:11.6 | 50 | 471 | 25 | 52 |
| 6:45.1 | 1,088m | 3:06.1 | 54 | 486 | 25 | 58 |
| 7:01.0 | 1,080m | 3:14.9 | 47 | 462 | 24 | 46 |
| 7:31.6 | 1,060m | 3:33.0 | 36 | 424 | 22 | 113 |
| 5:53.9 | 879m | 3:21.3 | 43 | 447 | 23 | 118 |
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Workout Graph
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Reached daily activity Calories goal.