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John Neufeldt 14000m row

14,000m

Meters

1:23:13.2

Time

2:58.3

Pace

710

Calories

127

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate26

March 15, 2021 07:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with a rower who was in England.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:13.2 14,000m 2:58.3 62 512 26 127
2:31.7 500m 2:31.7 100 645 27 129
2:26.2 1,000m 2:26.2 112 685 28 128
3:21.0 1,500m 3:21.0 43 448 24 110
2:46.2 2,000m 2:46.2 76 562 27 118
2:28.4 2,500m 2:28.4 107 668 29 126
2:30.2 3,000m 2:30.2 103 655 29 132
3:04.6 3,500m 3:04.6 56 491 26 121
2:46.0 4,000m 2:46.0 77 563 26 117
2:27.0 4,500m 2:27.0 110 679 29 138
2:26.6 5,000m 2:26.6 111 682 29 136
3:45.3 5,500m 3:45.3 31 405 23 109
3:35.9 6,000m 3:35.9 35 419 23 107
2:28.8 6,500m 2:28.8 106 665 28 129
2:26.8 7,000m 2:26.8 111 680 29 125
3:35.9 7,500m 3:35.9 35 419 23 111
3:28.2 8,000m 3:28.2 39 433 24 101
2:31.8 8,500m 2:31.8 100 644 28 130
2:30.1 9,000m 2:30.1 103 656 28 129
3:28.6 9,500m 3:28.6 39 432 24 104
3:39.9 10,000m 3:39.9 33 413 23 102
2:28.1 10,500m 2:28.1 108 670 28 126
2:28.8 11,000m 2:28.8 106 665 28 147
3:47.2 11,500m 3:47.2 30 402 24 153
3:30.4 12,000m 3:30.4 38 429 23 154
2:30.0 12,500m 2:30.0 104 656 28 152
2:29.3 13,000m 2:29.3 105 661 29 152
3:53.8 13,500m 3:53.8 27 394 22 157
3:47.6 14,000m 3:47.6 30 402 22 151

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Workout Graph

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