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John Neufeldt 14000m row

14,000

Meters

1:23:13.2

Time

2:58.3

Pace

710

Calories

127

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate26

March 15, 2021 07:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with a rower who was in England.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:13.2 14,000 2:58.3 62 512 710 26 127
2:31.7 500 2:31.7 100 645 27 27 129
2:26.2 1,000 2:26.2 112 685 28 28 128
3:21.0 1,500 3:21.0 43 448 25 24 110
2:46.2 2,000 2:46.2 76 562 26 27 118
2:28.4 2,500 2:28.4 107 668 28 29 126
2:30.2 3,000 2:30.2 103 655 27 29 132
3:04.6 3,500 3:04.6 56 491 25 26 121
2:46.0 4,000 2:46.0 77 563 26 26 117
2:27.0 4,500 2:27.0 110 679 28 29 138
2:26.6 5,000 2:26.6 111 682 28 29 136
3:45.3 5,500 3:45.3 31 405 25 23 109
3:35.9 6,000 3:35.9 35 419 25 23 107
2:28.8 6,500 2:28.8 106 665 28 28 129
2:26.8 7,000 2:26.8 111 680 28 29 125
3:35.9 7,500 3:35.9 35 419 25 23 111
3:28.2 8,000 3:28.2 39 433 25 24 101
2:31.8 8,500 2:31.8 100 644 27 28 130
2:30.1 9,000 2:30.1 103 656 27 28 129
3:28.6 9,500 3:28.6 39 432 25 24 104
3:39.9 10,000 3:39.9 33 413 25 23 102
2:28.1 10,500 2:28.1 108 670 28 28 126
2:28.8 11,000 2:28.8 106 665 28 28 147
3:47.2 11,500 3:47.2 30 402 25 24 153
3:30.4 12,000 3:30.4 38 429 25 23 154
2:30.0 12,500 2:30.0 104 656 27 28 152
2:29.3 13,000 2:29.3 105 661 27 29 152
3:53.8 13,500 3:53.8 27 394 26 22 157
3:47.6 14,000 3:47.6 30 402 25 22 151

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Workout Graph

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