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John Neufeldt 14000m row

14,000m

Meters

1:16:32.5

Time

2:44.0

Pace

730

Calories

120

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate28

March 16, 2021 06:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with one other rower who was located somewhere in Europe.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:32.5 14,000m 2:44.0 79 572 28 120
2:35.0 500m 2:35.0 94 623 29 116
2:30.7 1,000m 2:30.7 102 651 29 118
2:30.6 1,500m 2:30.6 102 652 29 118
2:31.1 2,000m 2:31.1 101 649 29 117
2:31.0 2,500m 2:31.0 102 649 29 115
2:31.9 3,000m 2:31.9 100 643 28 117
2:30.4 3,500m 2:30.4 103 654 29 111
2:41.3 4,000m 2:41.3 83 587 28 113
2:29.8 4,500m 2:29.8 104 658 30 132
2:28.6 5,000m 2:28.6 107 667 29 128
3:05.1 5,500m 3:05.1 55 489 26 123
3:12.9 6,000m 3:12.9 49 467 25 125
2:32.6 6,500m 2:32.6 98 638 29 120
2:31.7 7,000m 2:31.7 100 645 29 116
2:56.7 7,500m 2:56.7 63 518 26 116
3:02.7 8,000m 3:02.7 57 497 25 129
2:29.8 8,500m 2:29.8 104 658 29 114
2:30.0 9,000m 2:30.0 104 656 28 135
3:32.8 9,500m 3:32.8 36 425 25 124
3:38.8 10,000m 3:38.8 33 414 23 122
2:30.2 10,500m 2:30.2 103 655 29 132
2:29.8 11,000m 2:29.8 104 658 29 174
3:21.2 11,500m 3:21.2 43 447 24 102
3:07.1 12,000m 3:07.1 53 483 24 122
2:09.6 12,500m 2:09.6 161 853 29 115
2:29.3 13,000m 2:29.3 105 661 29 119
2:29.2 13,500m 2:29.2 105 662 29 110
3:04.0 14,000m 3:04.0 56 493 25 110

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Workout Graph

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