14000m row on March 17, 2021

John Neufeldt 14000m row

14,000

Meters

1:22:18.0

Time

2:56.3

Pace

712

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online but no company. Plan was to row first 1,000 meters and every other one after that at a level of just over 100 Watts.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:22:18.0	14,000	2:56.3	64	519	712	26	121
3:20.6	500	3:20.6	43	449	25	23	114
2:36.5	1,000	2:36.5	91	614	27	28	96
3:01.7	1,500	3:01.7	58	500	25	26	98
2:50.5	2,000	2:50.5	71	543	26	27	108
2:30.7	2,500	2:30.7	102	651	27	29	114
2:30.3	3,000	2:30.3	103	654	27	29	116
3:08.2	3,500	3:08.2	53	480	25	25	109
2:55.8	4,000	2:55.8	64	521	25	26	116
2:29.0	4,500	2:29.0	106	664	27	29	133
2:31.0	5,000	2:31.0	102	649	27	28	96
4:23.5	5,500	4:23.5	19	365	27	23	100
3:36.9	6,000	3:36.9	34	418	25	23	116
2:31.4	6,500	2:31.4	101	647	27	27	145
2:30.1	7,000	2:30.1	103	656	27	28	154
3:16.8	7,500	3:16.8	46	458	25	24	109
3:05.3	8,000	3:05.3	55	489	25	25	106
2:31.2	8,500	2:31.2	101	648	27	28	100
2:30.6	9,000	2:30.6	102	652	27	29	163
3:27.1	9,500	3:27.1	39	435	25	24	109
3:31.8	10,000	3:31.8	37	426	25	23	100
2:29.4	10,500	2:29.4	105	661	27	29	197
2:30.1	11,000	2:30.1	103	656	27	29	201
3:38.8	11,500	3:38.8	33	414	25	23	116
3:25.1	12,000	3:25.1	41	439	25	23	118
2:29.2	12,500	2:29.2	105	662	27	28	136
2:29.9	13,000	2:29.9	104	657	27	29	196
3:05.3	13,500	3:05.3	55	489	25	24	120
2:52.7	14,000	2:52.7	68	533	26	26	133

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