14000m row on March 17, 2021

John Neufeldt 14000m row

14,000m

Meters

1:22:18.0

Time

2:56.3

Pace

712

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online but no company. Plan was to row first 1,000 meters and every other one after that at a level of just over 100 Watts.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:22:18.0	14,000m	2:56.3	64	519	26	121
3:20.6	500m	3:20.6	43	449	23	114
2:36.5	1,000m	2:36.5	91	614	28	96
3:01.7	1,500m	3:01.7	58	500	26	98
2:50.5	2,000m	2:50.5	71	543	27	108
2:30.7	2,500m	2:30.7	102	651	29	114
2:30.3	3,000m	2:30.3	103	654	29	116
3:08.2	3,500m	3:08.2	53	480	25	109
2:55.8	4,000m	2:55.8	64	521	26	116
2:29.0	4,500m	2:29.0	106	664	29	133
2:31.0	5,000m	2:31.0	102	649	28	96
4:23.5	5,500m	4:23.5	19	365	23	100
3:36.9	6,000m	3:36.9	34	418	23	116
2:31.4	6,500m	2:31.4	101	647	27	145
2:30.1	7,000m	2:30.1	103	656	28	154
3:16.8	7,500m	3:16.8	46	458	24	109
3:05.3	8,000m	3:05.3	55	489	25	106
2:31.2	8,500m	2:31.2	101	648	28	100
2:30.6	9,000m	2:30.6	102	652	29	163
3:27.1	9,500m	3:27.1	39	435	24	109
3:31.8	10,000m	3:31.8	37	426	23	100
2:29.4	10,500m	2:29.4	105	661	29	197
2:30.1	11,000m	2:30.1	103	656	29	201
3:38.8	11,500m	3:38.8	33	414	23	116
3:25.1	12,000m	3:25.1	41	439	23	118
2:29.2	12,500m	2:29.2	105	662	28	136
2:29.9	13,000m	2:29.9	104	657	29	196
3:05.3	13,500m	3:05.3	55	489	24	120
2:52.7	14,000m	2:52.7	68	533	26	133

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