John Neufeldt 293c SkiErg
5,497m
Meters
32:20.6
Time
2:56.5
Pace
293
Calories
146
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 36 |
| Stroke Count | 1179 |
| Drag Factor | 135 |
March 17, 2021 14:44:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.6 | 5,497m | 2:56.5 | 64 | 519 | 36 | 146 |
| 6:45.7 | 1,152m | 2:56.0 | 64 | 520 | 36 | 125 |
| 6:31.3 | 1,111m | 2:56.1 | 64 | 520 | 37 | 148 |
| 6:26.7 | 1,118m | 2:52.9 | 68 | 532 | 37 | 161 |
| 6:35.7 | 1,114m | 2:57.6 | 62 | 515 | 37 | 160 |
| 6:01.2 | 1,002m | 3:00.2 | 60 | 505 | 36 | 136 |
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Workout Graph
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Today's goal reached for total activity Calories. That means there will be a good night's sleep tonight.