14000m row on March 18, 2021

John Neufeldt 14000m row

14,000m

Meters

1:20:04.4

Time

2:51.5

Pace

718

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with another rower who was in Germany. Did very moderate intervals alternating above and below 100 Watts every 1,000 meters.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:20:04.4	14,000m	2:51.5	69	538	27	120
2:34.8	500m	2:34.8	94	624	29	95
2:32.2	1,000m	2:32.2	99	641	28	120
2:58.5	1,500m	2:58.5	62	511	27	111
2:54.2	2,000m	2:54.2	66	527	27	109
2:31.0	2,500m	2:31.0	102	649	29	128
2:30.9	3,000m	2:30.9	102	650	29	133
2:53.0	3,500m	2:53.0	68	532	26	122
2:56.1	4,000m	2:56.1	64	520	26	114
2:31.1	4,500m	2:31.1	101	649	28	125
2:30.2	5,000m	2:30.2	103	655	29	136
3:42.1	5,500m	3:42.1	32	409	23	106
2:58.1	6,000m	2:58.1	62	513	26	114
2:31.5	6,500m	2:31.5	101	646	29	128
2:30.2	7,000m	2:30.2	103	655	28	133
3:02.8	7,500m	3:02.8	57	497	26	111
2:55.3	8,000m	2:55.3	65	523	26	115
2:29.7	8,500m	2:29.7	104	659	28	130
2:29.9	9,000m	2:29.9	104	657	29	134
3:26.5	9,500m	3:26.5	40	436	24	111
3:36.4	10,000m	3:36.4	35	418	22	108
2:30.1	10,500m	2:30.1	103	656	28	131
2:29.4	11,000m	2:29.4	105	661	28	124
3:29.9	11,500m	3:29.9	38	430	23	104
3:17.5	12,000m	3:17.5	45	456	23	110
2:30.2	12,500m	2:30.2	103	655	28	137
2:30.5	13,000m	2:30.5	103	653	28	143
3:24.6	13,500m	3:24.6	41	440	23	115
3:19.2	14,000m	3:19.2	44	452	23	105

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