14000m row on March 18, 2021

John Neufeldt 14000m row

14,000

Meters

1:20:04.4

Time

2:51.5

Pace

718

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with another rower who was in Germany. Did very moderate intervals alternating above and below 100 Watts every 1,000 meters.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:20:04.4	14,000	2:51.5	69	538	718	27	120
2:34.8	500	2:34.8	94	624	27	29	95
2:32.2	1,000	2:32.2	99	641	27	28	120
2:58.5	1,500	2:58.5	62	511	25	27	111
2:54.2	2,000	2:54.2	66	527	26	27	109
2:31.0	2,500	2:31.0	102	649	27	29	128
2:30.9	3,000	2:30.9	102	650	27	29	133
2:53.0	3,500	2:53.0	68	532	26	26	122
2:56.1	4,000	2:56.1	64	520	25	26	114
2:31.1	4,500	2:31.1	101	649	27	28	125
2:30.2	5,000	2:30.2	103	655	27	29	136
3:42.1	5,500	3:42.1	32	409	25	23	106
2:58.1	6,000	2:58.1	62	513	25	26	114
2:31.5	6,500	2:31.5	101	646	27	29	128
2:30.2	7,000	2:30.2	103	655	27	28	133
3:02.8	7,500	3:02.8	57	497	25	26	111
2:55.3	8,000	2:55.3	65	523	25	26	115
2:29.7	8,500	2:29.7	104	659	27	28	130
2:29.9	9,000	2:29.9	104	657	27	29	134
3:26.5	9,500	3:26.5	40	436	25	24	111
3:36.4	10,000	3:36.4	35	418	25	22	108
2:30.1	10,500	2:30.1	103	656	27	28	131
2:29.4	11,000	2:29.4	105	661	27	28	124
3:29.9	11,500	3:29.9	38	430	25	23	104
3:17.5	12,000	3:17.5	45	456	25	23	110
2:30.2	12,500	2:30.2	103	655	27	28	137
2:30.5	13,000	2:30.5	103	653	27	28	143
3:24.6	13,500	3:24.6	41	440	25	23	115
3:19.2	14,000	3:19.2	44	452	25	23	105

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