14000m row on March 19, 2021

John Neufeldt 14000m row

14,000m

Meters

1:26:39.4

Time

3:05.6

Pace

705

Calories

109

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online but alone. Did intervals alternating above and below 100 Watts every 1,000 meters.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:26:39.4	14,000m	3:05.6	55	488	26	109
2:34.9	500m	2:34.9	94	624	29	86
2:30.9	1,000m	2:30.9	102	650	28	116
2:51.3	1,500m	2:51.3	70	539	27	93
3:48.5	2,000m	3:48.5	29	400	21	92
2:30.1	2,500m	2:30.1	103	656	29	86
2:29.1	3,000m	2:29.1	106	663	29	87
3:36.9	3,500m	3:36.9	34	418	22	119
3:05.2	4,000m	3:05.2	55	489	25	113
2:28.1	4,500m	2:28.1	108	670	29	86
2:28.2	5,000m	2:28.2	108	670	28	86
3:08.4	5,500m	3:08.4	52	480	25	117
4:03.2	6,000m	4:03.2	24	383	19	114
2:30.9	6,500m	2:30.9	102	650	28	101
2:48.5	7,000m	2:48.5	73	551	26	115
2:29.6	7,500m	2:29.6	105	659	28	135
2:29.7	8,000m	2:29.7	104	659	29	128
3:20.5	8,500m	3:20.5	43	449	24	101
2:28.8	9,000m	2:28.8	106	665	28	84
3:42.3	9,500m	3:42.3	32	409	23	107
3:41.6	10,000m	3:41.6	32	410	23	114
2:28.6	10,500m	2:28.6	107	667	29	138
2:29.9	11,000m	2:29.9	104	657	28	125
3:32.2	11,500m	3:32.2	37	426	23	103
6:08.6	12,000m	6:08.6	7	324	14	113
2:30.1	12,500m	2:30.1	103	656	28	140
2:29.0	13,000m	2:29.0	106	664	29	139
3:48.1	13,500m	3:48.1	29	401	22	112
4:07.6	14,000m	4:07.6	23	379	22	100

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