14000m row on March 19, 2021

John Neufeldt 14000m row

14,000

Meters

1:26:39.4

Time

3:05.6

Pace

705

Calories

109

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online but alone. Did intervals alternating above and below 100 Watts every 1,000 meters.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:26:39.4	14,000	3:05.6	55	488	705	26	109
2:34.9	500	2:34.9	94	624	27	29	86
2:30.9	1,000	2:30.9	102	650	27	28	116
2:51.3	1,500	2:51.3	70	539	26	27	93
3:48.5	2,000	3:48.5	29	400	25	21	92
2:30.1	2,500	2:30.1	103	656	27	29	86
2:29.1	3,000	2:29.1	106	663	27	29	87
3:36.9	3,500	3:36.9	34	418	25	22	119
3:05.2	4,000	3:05.2	55	489	25	25	113
2:28.1	4,500	2:28.1	108	670	28	29	86
2:28.2	5,000	2:28.2	108	670	28	28	86
3:08.4	5,500	3:08.4	52	480	25	25	117
4:03.2	6,000	4:03.2	24	383	26	19	114
2:30.9	6,500	2:30.9	102	650	27	28	101
2:48.5	7,000	2:48.5	73	551	26	26	115
2:29.6	7,500	2:29.6	105	659	27	28	135
2:29.7	8,000	2:29.7	104	659	27	29	128
3:20.5	8,500	3:20.5	43	449	25	24	101
2:28.8	9,000	2:28.8	106	665	28	28	84
3:42.3	9,500	3:42.3	32	409	25	23	107
3:41.6	10,000	3:41.6	32	410	25	23	114
2:28.6	10,500	2:28.6	107	667	28	29	138
2:29.9	11,000	2:29.9	104	657	27	28	125
3:32.2	11,500	3:32.2	37	426	25	23	103
6:08.6	12,000	6:08.6	7	324	33	14	113
2:30.1	12,500	2:30.1	103	656	27	28	140
2:29.0	13,000	2:29.0	106	664	27	29	139
3:48.1	13,500	3:48.1	29	401	25	22	112
4:07.6	14,000	4:07.6	23	379	26	22	100

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