John Neufeldt 14000m row

14,000m

Meters

1:14:09.1

Time

2:38.8

Pace

742

Calories

101

Heart Rate

Average Watts87
Calories Per Hour600
Stroke Rate27

March 20, 2021 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with 3 others: two in England and one in America. Plan was to alternate each 1,000 meters above 100 Watts and below 100 Watts for the alternating 1,000 meters.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:09.1 14,000m 2:38.8 87 600 27 101
2:33.7 500m 2:33.7 96 631 29 103
2:29.4 1,000m 2:29.4 105 661 29 113
2:44.9 1,500m 2:44.9 78 568 27 103
2:43.5 2,000m 2:43.5 80 575 28 100
2:30.9 2,500m 2:30.9 102 650 28 106
2:30.2 3,000m 2:30.2 103 655 29 107
2:43.9 3,500m 2:43.9 79 573 27 100
2:38.6 4,000m 2:38.6 88 601 28 101
2:29.8 4,500m 2:29.8 104 658 28 106
2:30.4 5,000m 2:30.4 103 654 28 108
2:51.1 5,500m 2:51.1 70 540 27 95
2:41.0 6,000m 2:41.0 84 588 27 100
2:29.4 6,500m 2:29.4 105 661 29 109
2:29.3 7,000m 2:29.3 105 661 29 108
2:49.0 7,500m 2:49.0 73 549 26 94
2:50.2 8,000m 2:50.2 71 544 26 94
2:30.4 8,500m 2:30.4 103 654 28 105
2:30.6 9,000m 2:30.6 102 652 28 105
2:46.5 9,500m 2:46.5 76 560 27 94
2:44.5 10,000m 2:44.5 79 570 27 95
2:30.2 10,500m 2:30.2 103 655 28 104
2:30.9 11,000m 2:30.9 102 650 28 105
3:03.1 11,500m 3:03.1 57 496 25 91
2:51.0 12,000m 2:51.0 70 540 26 93
2:30.7 12,500m 2:30.7 102 651 28 106
2:30.6 13,000m 2:30.6 102 652 28 107
2:48.0 13,500m 2:48.0 74 554 26 96
2:48.7 14,000m 2:48.7 73 550 25 95

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Workout Graph

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