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John Neufeldt 14000m row

14,000

Meters

1:14:09.1

Time

2:38.8

Pace

742

Calories

101

Heart Rate

Average Watts87
Calories Per Hour600
Stroke Rate27

March 20, 2021 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with 3 others: two in England and one in America. Plan was to alternate each 1,000 meters above 100 Watts and below 100 Watts for the alternating 1,000 meters.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:14:09.1 14,000 2:38.8 87 600 742 27 101
2:33.7 500 2:33.7 96 631 27 29 103
2:29.4 1,000 2:29.4 105 661 27 29 113
2:44.9 1,500 2:44.9 78 568 26 27 103
2:43.5 2,000 2:43.5 80 575 26 28 100
2:30.9 2,500 2:30.9 102 650 27 28 106
2:30.2 3,000 2:30.2 103 655 27 29 107
2:43.9 3,500 2:43.9 79 573 26 27 100
2:38.6 4,000 2:38.6 88 601 27 28 101
2:29.8 4,500 2:29.8 104 658 27 28 106
2:30.4 5,000 2:30.4 103 654 27 28 108
2:51.1 5,500 2:51.1 70 540 26 27 95
2:41.0 6,000 2:41.0 84 588 26 27 100
2:29.4 6,500 2:29.4 105 661 27 29 109
2:29.3 7,000 2:29.3 105 661 27 29 108
2:49.0 7,500 2:49.0 73 549 26 26 94
2:50.2 8,000 2:50.2 71 544 26 26 94
2:30.4 8,500 2:30.4 103 654 27 28 105
2:30.6 9,000 2:30.6 102 652 27 28 105
2:46.5 9,500 2:46.5 76 560 26 27 94
2:44.5 10,000 2:44.5 79 570 26 27 95
2:30.2 10,500 2:30.2 103 655 27 28 104
2:30.9 11,000 2:30.9 102 650 27 28 105
3:03.1 11,500 3:03.1 57 496 25 25 91
2:51.0 12,000 2:51.0 70 540 26 26 93
2:30.7 12,500 2:30.7 102 651 27 28 106
2:30.6 13,000 2:30.6 102 652 27 28 107
2:48.0 13,500 2:48.0 74 554 26 26 96
2:48.7 14,000 2:48.7 73 550 26 25 95

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Workout Graph

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