John Neufeldt 14000m row
14,000m
Meters
1:14:09.1
Time
2:38.8
Pace
742
Calories
101
Heart Rate
Average Watts | 87 |
---|---|
Calories Per Hour | 600 |
Stroke Rate | 27 |
March 20, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:14:09.1 | 14,000m | 2:38.8 | 87 | 600 | 27 | 101 |
2:33.7 | 500m | 2:33.7 | 96 | 631 | 29 | 103 |
2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 29 | 113 |
2:44.9 | 1,500m | 2:44.9 | 78 | 568 | 27 | 103 |
2:43.5 | 2,000m | 2:43.5 | 80 | 575 | 28 | 100 |
2:30.9 | 2,500m | 2:30.9 | 102 | 650 | 28 | 106 |
2:30.2 | 3,000m | 2:30.2 | 103 | 655 | 29 | 107 |
2:43.9 | 3,500m | 2:43.9 | 79 | 573 | 27 | 100 |
2:38.6 | 4,000m | 2:38.6 | 88 | 601 | 28 | 101 |
2:29.8 | 4,500m | 2:29.8 | 104 | 658 | 28 | 106 |
2:30.4 | 5,000m | 2:30.4 | 103 | 654 | 28 | 108 |
2:51.1 | 5,500m | 2:51.1 | 70 | 540 | 27 | 95 |
2:41.0 | 6,000m | 2:41.0 | 84 | 588 | 27 | 100 |
2:29.4 | 6,500m | 2:29.4 | 105 | 661 | 29 | 109 |
2:29.3 | 7,000m | 2:29.3 | 105 | 661 | 29 | 108 |
2:49.0 | 7,500m | 2:49.0 | 73 | 549 | 26 | 94 |
2:50.2 | 8,000m | 2:50.2 | 71 | 544 | 26 | 94 |
2:30.4 | 8,500m | 2:30.4 | 103 | 654 | 28 | 105 |
2:30.6 | 9,000m | 2:30.6 | 102 | 652 | 28 | 105 |
2:46.5 | 9,500m | 2:46.5 | 76 | 560 | 27 | 94 |
2:44.5 | 10,000m | 2:44.5 | 79 | 570 | 27 | 95 |
2:30.2 | 10,500m | 2:30.2 | 103 | 655 | 28 | 104 |
2:30.9 | 11,000m | 2:30.9 | 102 | 650 | 28 | 105 |
3:03.1 | 11,500m | 3:03.1 | 57 | 496 | 25 | 91 |
2:51.0 | 12,000m | 2:51.0 | 70 | 540 | 26 | 93 |
2:30.7 | 12,500m | 2:30.7 | 102 | 651 | 28 | 106 |
2:30.6 | 13,000m | 2:30.6 | 102 | 652 | 28 | 107 |
2:48.0 | 13,500m | 2:48.0 | 74 | 554 | 26 | 96 |
2:48.7 | 14,000m | 2:48.7 | 73 | 550 | 25 | 95 |
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Workout Graph
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Online with 3 others: two in England and one in America. Plan was to alternate each 1,000 meters above 100 Watts and below 100 Watts for the alternating 1,000 meters.