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John Neufeldt 14000m row

14,000m

Meters

1:18:02.4

Time

2:47.2

Pace

724

Calories

97

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate26

March 21, 2021 06:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with two others who were in Europe.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:18:02.4 14,000m 2:47.2 75 557 26 97
2:35.6 500m 2:35.6 93 619 27 112
2:31.4 1,000m 2:31.4 101 647 28 115
2:43.7 1,500m 2:43.7 80 574 27 101
2:38.1 2,000m 2:38.1 89 604 28 103
2:30.6 2,500m 2:30.6 102 652 28 109
2:31.3 3,000m 2:31.3 101 647 29 108
2:53.8 3,500m 2:53.8 67 529 26 97
2:43.3 4,000m 2:43.3 80 576 27 98
2:30.5 4,500m 2:30.5 103 653 28 108
2:30.5 5,000m 2:30.5 103 653 28 108
3:25.4 5,500m 3:25.4 40 439 24 88
3:00.6 6,000m 3:00.6 59 504 25 88
2:30.2 6,500m 2:30.2 103 655 28 107
2:29.8 7,000m 2:29.8 104 658 28 100
3:12.6 7,500m 3:12.6 49 468 24 87
3:03.9 8,000m 3:03.9 56 493 24 85
2:30.6 8,500m 2:30.6 102 652 28 105
2:30.2 9,000m 2:30.2 103 655 28 108
3:43.2 9,500m 3:43.2 31 408 23 82
3:08.4 10,000m 3:08.4 52 480 24 87
2:28.3 10,500m 2:28.3 107 669 28 109
2:30.1 11,000m 2:30.1 103 656 28 104
3:13.4 11,500m 3:13.4 48 466 24 87
2:56.9 12,000m 2:56.9 63 517 25 88
2:26.6 12,500m 2:26.6 111 682 28 112
2:29.3 13,000m 2:29.3 105 661 28 108
3:07.7 13,500m 3:07.7 53 482 24 86
3:07.6 14,000m 3:07.6 53 482 24 86

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Workout Graph

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