John Neufeldt 230c SkiErg
4,264m
Meters
23:26.2
Time
2:44.8
Pace
230
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 36 |
| Stroke Count | 851 |
| Drag Factor | 133 |
March 21, 2021 14:56:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 4,264m | 2:44.8 | 78 | 568 | 36 | 104 |
| 4:59.5 | 932m | 2:40.6 | 84 | 590 | 36 | 110 |
| 4:43.6 | 911m | 2:35.6 | 93 | 619 | 37 | 116 |
| 5:22.3 | 938m | 2:51.8 | 69 | 537 | 36 | 86 |
| 5:03.4 | 917m | 2:45.4 | 77 | 566 | 36 | 117 |
| 3:17.3 | 566m | 2:54.2 | 66 | 527 | 36 | 92 |
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Workout Graph
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Alternated above and below 100 Watts every other 10 Calories.