14000m row on March 22, 2021

John Neufeldt 14000m row

14,000

Meters

1:24:03.2

Time

3:00.1

Pace

709

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online but with no company. Alternated above and below 100 Watts every 1,000 meters.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:24:03.2	14,000	3:00.1	60	506	709	26	126
2:34.4	500	2:34.4	95	627	27	28	142
2:29.5	1,000	2:29.5	105	660	27	29	146
2:53.6	1,500	2:53.6	67	530	26	27	135
2:50.5	2,000	2:50.5	71	543	26	26	140
2:31.4	2,500	2:31.4	101	647	27	28	137
2:30.2	3,000	2:30.2	103	655	27	28	124
2:51.7	3,500	2:51.7	69	537	26	26	131
2:50.2	4,000	2:50.2	71	544	26	26	119
2:30.6	4,500	2:30.6	102	652	27	28	131
2:29.4	5,000	2:29.4	105	661	27	28	148
5:40.7	5,500	5:40.7	9	330	31	14	79
4:46.0	6,000	4:46.0	15	351	28	21	102
2:30.4	6,500	2:30.4	103	654	27	28	140
2:27.9	7,000	2:27.9	108	672	28	28	139
3:17.6	7,500	3:17.6	45	456	25	23	115
3:27.2	8,000	3:27.2	39	435	25	23	114
2:31.0	8,500	2:31.0	102	649	27	27	141
2:29.2	9,000	2:29.2	105	662	27	28	133
3:25.7	9,500	3:25.7	40	438	25	23	110
3:28.1	10,000	3:28.1	39	433	25	23	115
2:30.1	10,500	2:30.1	103	656	27	27	132
2:29.7	11,000	2:29.7	104	659	27	28	128
3:19.0	11,500	3:19.0	44	452	25	23	100
3:26.2	12,000	3:26.2	40	437	25	23	111
2:30.3	12,500	2:30.3	103	654	27	27	146
2:29.9	13,000	2:29.9	104	657	27	28	135
3:22.2	13,500	3:22.2	42	445	25	23	109
3:21.9	14,000	3:21.9	43	446	25	23	112

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