14000m row on March 23, 2021

John Neufeldt 14000m row

14,000m

Meters

1:21:13.1

Time

2:54.0

Pace

715

Calories

117

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online session with one other rower. Connection to RowPro server was lost during the session. Alternated above 100 Watts every other 1,000 m.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:21:13.1	14,000m	2:54.0	66	528	26	117
2:32.6	500m	2:32.6	98	638	28	57
2:31.7	1,000m	2:31.7	100	645	27	95
2:38.3	1,500m	2:38.3	88	603	27	86
2:40.8	2,000m	2:40.8	84	589	28	86
2:31.3	2,500m	2:31.3	101	647	28	124
2:30.4	3,000m	2:30.4	103	654	28	133
2:46.3	3,500m	2:46.3	76	561	26	120
2:43.5	4,000m	2:43.5	80	575	27	116
2:30.0	4,500m	2:30.0	104	656	28	138
2:29.4	5,000m	2:29.4	105	661	29	144
4:13.8	5,500m	4:13.8	21	373	18	104
3:22.0	6,000m	3:22.0	42	446	24	79
2:30.3	6,500m	2:30.3	103	654	28	137
2:29.1	7,000m	2:29.1	106	663	28	141
4:10.9	7,500m	4:10.9	22	376	24	119
3:17.3	8,000m	3:17.3	46	456	24	112
2:30.2	8,500m	2:30.2	103	655	28	138
2:31.7	9,000m	2:31.7	100	645	27	140
3:15.9	9,500m	3:15.9	47	460	25	122
3:23.0	10,000m	3:23.0	42	443	24	118
2:30.5	10,500m	2:30.5	103	653	28	131
2:29.2	11,000m	2:29.2	105	662	28	132
4:03.8	11,500m	4:03.8	24	383	23	112
3:35.3	12,000m	3:35.3	35	420	23	114
2:28.7	12,500m	2:28.7	106	666	28	138
2:29.5	13,000m	2:29.5	105	660	27	158
3:01.5	13,500m	3:01.5	59	501	24	130
2:57.6	14,000m	2:57.6	62	515	24	124

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