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John Neufeldt 14000m row

14,000

Meters

1:48:06.6

Time

3:51.6

Pace

714

Calories

101

Heart Rate

Average Watts28
Calories Per Hour396
Stroke Rate24

March 24, 2021 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

This session took a lot more time than usual, because of interruptions. Target was above 100 Watts for first 1,000 meters and every other 1,000 meters following the first. Online but alone.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:48:06.6 14,000 3:51.6 28 396 714 24 101
2:41.1 500 2:41.1 84 588 26 26 86
2:31.1 1,000 2:31.1 101 649 27 28 143
4:10.0 1,500 4:10.0 22 377 26 22 77
5:26.5 2,000 5:26.5 10 334 30 14 106
2:30.5 2,500 2:30.5 103 653 27 28 119
2:29.2 3,000 2:29.2 105 662 27 29 114
17:17.9 3,500 17:17.9 0 301 87 7 89
4:27.0 4,000 4:27.0 18 363 27 18 80
2:31.0 4,500 2:31.0 102 649 27 28 96
2:29.4 5,000 2:29.4 105 661 27 28 85
6:14.7 5,500 6:14.7 7 322 34 22 83
3:28.0 6,000 3:28.0 39 433 25 23 80
2:30.7 6,500 2:30.7 102 651 27 28 114
2:28.7 7,000 2:28.7 106 666 28 29 141
4:22.1 7,500 4:22.1 19 366 27 21 95
3:38.3 8,000 3:38.3 34 415 25 23 89
2:32.4 8,500 2:32.4 99 640 27 28 107
2:29.4 9,000 2:29.4 105 661 27 29 114
3:45.9 9,500 3:45.9 30 404 25 22 105
6:21.6 10,000 6:21.6 6 321 34 15 104
2:27.6 10,500 2:27.6 109 674 28 29 126
2:27.0 11,000 2:27.0 110 679 28 28 102
3:36.1 11,500 3:36.1 35 419 25 23 97
3:48.6 12,000 3:48.6 29 400 25 21 92
2:28.5 12,500 2:28.5 107 667 28 28 133
2:28.5 13,000 2:28.5 107 667 28 28 125
3:15.9 13,500 3:15.9 47 460 25 24 105
3:10.3 14,000 3:10.3 51 474 25 23 112

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Workout Graph

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