Sign Up

John Neufeldt 14000m row

14,000m

Meters

1:48:06.6

Time

3:51.6

Pace

714

Calories

101

Heart Rate

Average Watts28
Calories Per Hour396
Stroke Rate24

March 24, 2021 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

This session took a lot more time than usual, because of interruptions. Target was above 100 Watts for first 1,000 meters and every other 1,000 meters following the first. Online but alone.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:48:06.6 14,000m 3:51.6 28 396 24 101
2:41.1 500m 2:41.1 84 588 26 86
2:31.1 1,000m 2:31.1 101 649 28 143
4:10.0 1,500m 4:10.0 22 377 22 77
5:26.5 2,000m 5:26.5 10 334 14 106
2:30.5 2,500m 2:30.5 103 653 28 119
2:29.2 3,000m 2:29.2 105 662 29 114
17:17.9 3,500m 17:17.9 0 301 7 89
4:27.0 4,000m 4:27.0 18 363 18 80
2:31.0 4,500m 2:31.0 102 649 28 96
2:29.4 5,000m 2:29.4 105 661 28 85
6:14.7 5,500m 6:14.7 7 322 22 83
3:28.0 6,000m 3:28.0 39 433 23 80
2:30.7 6,500m 2:30.7 102 651 28 114
2:28.7 7,000m 2:28.7 106 666 29 141
4:22.1 7,500m 4:22.1 19 366 21 95
3:38.3 8,000m 3:38.3 34 415 23 89
2:32.4 8,500m 2:32.4 99 640 28 107
2:29.4 9,000m 2:29.4 105 661 29 114
3:45.9 9,500m 3:45.9 30 404 22 105
6:21.6 10,000m 6:21.6 6 321 15 104
2:27.6 10,500m 2:27.6 109 674 29 126
2:27.0 11,000m 2:27.0 110 679 28 102
3:36.1 11,500m 3:36.1 35 419 23 97
3:48.6 12,000m 3:48.6 29 400 21 92
2:28.5 12,500m 2:28.5 107 667 28 133
2:28.5 13,000m 2:28.5 107 667 28 125
3:15.9 13,500m 3:15.9 47 460 24 105
3:10.3 14,000m 3:10.3 51 474 23 112

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.