John Neufeldt 3:00 row
537m
Meters
3:00.0
Time
2:47.5
Pace
26
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 109 |
March 25, 2021 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 26 | 109 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | 61 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | 133 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 134 |
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