14000m row on March 25, 2021

John Neufeldt 14000m row

14,000m

Meters

1:23:06.1

Time

2:58.0

Pace

711

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with two others. Did first 1,000 meters just barely above 100 Watts and did the same with every other 1K after that.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:23:06.1	14,000m	2:58.0	62	513	24	142
2:32.1	500m	2:32.1	99	642	22	112
2:30.1	1,000m	2:30.1	103	656	18	119
3:44.3	1,500m	3:44.3	31	406	22	144
3:06.4	2,000m	3:06.4	54	485	24	102
2:28.2	2,500m	2:28.2	108	670	24	141
2:29.4	3,000m	2:29.4	105	661	23	114
3:13.4	3,500m	3:13.4	48	466	25	149
4:43.5	4,000m	4:43.5	15	352	22	140
2:27.9	4,500m	2:27.9	108	672	25	145
2:27.1	5,000m	2:27.1	110	678	27	145
3:04.7	5,500m	3:04.7	56	491	24	152
3:14.9	6,000m	3:14.9	47	462	23	142
2:27.3	6,500m	2:27.3	110	676	27	146
2:27.6	7,000m	2:27.6	109	674	28	148
4:14.0	7,500m	4:14.0	21	373	22	148
3:32.0	8,000m	3:32.0	37	426	22	149
2:28.8	8,500m	2:28.8	106	665	28	147
2:29.1	9,000m	2:29.1	106	663	28	148
3:14.7	9,500m	3:14.7	47	463	23	149
2:56.6	10,000m	2:56.6	64	518	24	149
2:29.1	10,500m	2:29.1	106	663	27	148
2:29.8	11,000m	2:29.8	104	658	28	148
3:46.3	11,500m	3:46.3	30	403	25	150
3:14.8	12,000m	3:14.8	47	462	23	149
2:29.9	12,500m	2:29.9	104	657	28	147
2:30.4	13,000m	2:30.4	103	654	27	149
3:16.7	13,500m	3:16.7	46	458	24	151
2:58.5	14,000m	2:58.5	62	511	22	148

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