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John Neufeldt 14000m row

14,000

Meters

1:18:15.7

Time

2:47.7

Pace

724

Calories

96

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate26

March 26, 2021 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with one other rower who was in Europe.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:18:15.7 14,000 2:47.7 74 555 724 26 96
2:33.3 500 2:33.3 97 634 27 27 100
2:31.1 1,000 2:31.1 101 643 27 27 102
3:33.1 1,500 3:33.1 36 422 25 24 84
2:55.9 2,000 2:55.9 64 511 25 27 94
2:30.5 2,500 2:30.5 103 645 27 28 109
2:28.7 3,000 2:28.7 106 677 28 28 112
3:09.2 3,500 3:09.2 52 475 25 25 92
2:50.7 4,000 2:50.7 70 548 26 26 94
2:26.7 4,500 2:26.7 111 687 28 29 112
2:28.4 5,000 2:28.4 107 679 28 29 107
3:31.8 5,500 3:31.8 37 424 25 24 85
2:53.4 6,000 2:53.4 67 539 26 26 91
2:28.9 6,500 2:28.9 106 652 27 28 106
2:26.1 7,000 2:26.1 112 689 28 29 108
3:09.6 7,500 3:09.6 51 474 25 24 87
3:10.6 8,000 3:10.6 51 472 25 24 87
2:28.8 8,500 2:28.8 106 677 28 28 106
2:29.0 9,000 2:29.0 106 652 27 28 107
3:15.6 9,500 3:15.6 47 460 25 24 88
3:11.0 10,000 3:11.0 50 471 25 24 87
2:28.3 10,500 2:28.3 107 679 28 28 106
2:27.7 11,000 2:27.7 109 682 28 28 108
3:07.5 11,500 3:07.5 53 480 25 25 84
3:26.1 12,000 3:26.1 40 436 25 23 83
2:29.4 12,500 2:29.4 105 650 27 28 105
2:27.7 13,000 2:27.7 109 682 28 28 106
2:40.3 13,500 2:40.3 85 583 26 26 99
2:37.8 14,000 2:37.8 89 615 27 26 98

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Workout Graph

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