John Neufeldt 180c row
3,381
Meters
18:26.5
Time
2:43.6
Pace
180
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 108 |
March 26, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.5 | 3,381 | 2:43.6 | 80 | 585 | 180 | 26 | 100 |
| 4:02.0 | 751 | 2:41.1 | 84 | 595 | 40 | 27 | 127 |
| 4:02.2 | 748 | 2:41.8 | 82 | 594 | 40 | 27 | 105 |
| 4:04.4 | 751 | 2:42.7 | 81 | 589 | 40 | 27 | 99 |
| 4:09.9 | 754 | 2:45.7 | 77 | 576 | 40 | 26 | 84 |
| 2:08.0 | 378 | 2:49.3 | 72 | 562 | 20 | 26 | 86 |
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Workout Graph
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Morning supplement. I don't know what to make of it, but it's interesting that heart rate settled and stabilized as the session progressed. Did intervals above and below 100 Watts every 10 Calories.