John Neufeldt 5:00 row
904m
Meters
5:00.0
Time
2:45.9
Pace
44
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 109 |
March 27, 2021 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 107 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 77 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | 113 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | 119 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 122 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 108 |
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Workout Graph
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Warmup. But I forgot to schedule an online rowing session for today, so after that was discovered I decided to take the day off from workouts and therefore the warmup is all that was done.