John Neufeldt 200c row
3,769
Meters
22:11.7
Time
2:56.6
Pace
200
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 109 |
March 28, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.7 | 3,769 | 2:56.6 | 63 | 540 | 200 | 25 | 119 |
| 4:28.2 | 748 | 2:59.2 | 61 | 536 | 40 | 26 | 124 |
| 4:31.0 | 758 | 2:58.7 | 61 | 531 | 40 | 26 | 119 |
| 4:25.4 | 760 | 2:54.6 | 66 | 542 | 40 | 26 | 115 |
| 4:11.8 | 756 | 2:46.5 | 76 | 571 | 40 | 26 | 125 |
| 4:35.3 | 747 | 3:04.2 | 56 | 523 | 40 | 25 | 113 |
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Workout Graph
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Morning supplement and perhaps the last for the day, depending on calories burned by day's other activities.