John Neufeldt 5119m row
5,119m
Meters
31:28.5
Time
3:04.4
Pace
258
Calories
86
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
March 29, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.5 | 5,119m | 3:04.4 | 56 | 491 | 26 | 86 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 26 | 107 |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 29 | 111 |
| 2:45.5 | 1,500m | 2:45.5 | 77 | 565 | 28 | 97 |
| 2:43.2 | 2,000m | 2:43.2 | 81 | 577 | 28 | 95 |
| 2:54.2 | 2,500m | 2:54.2 | 66 | 527 | 26 | 83 |
| 3:22.0 | 3,000m | 3:22.0 | 42 | 446 | 24 | 77 |
| 3:22.1 | 3,500m | 3:22.1 | 42 | 445 | 24 | 70 |
| 3:15.1 | 4,000m | 3:15.1 | 47 | 462 | 24 | 79 |
| 3:21.5 | 4,500m | 3:21.5 | 43 | 447 | 24 | 83 |
| 3:27.3 | 5,000m | 3:27.3 | 39 | 435 | 23 | 78 |
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Workout Graph
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Originally setup as 14K but I stopped early to take a break and make some coffee. It was an online session but I was alone.