John Neufeldt 435c row
8,239m
Meters
46:42.7
Time
2:50.0
Pace
435
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 108 |
March 30, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.7 | 8,239m | 2:50.0 | 71 | 544 | 26 | 113 |
| 9:58.9 | 1,719m | 2:54.2 | 66 | 527 | 26 | 110 |
| 9:34.6 | 1,701m | 2:48.9 | 73 | 549 | 26 | 96 |
| 9:29.8 | 1,700m | 2:47.5 | 74 | 555 | 27 | 126 |
| 9:29.1 | 1,697m | 2:47.6 | 74 | 555 | 26 | 120 |
| 8:10.3 | 1,423m | 2:52.2 | 68 | 535 | 26 | 113 |
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Workout Graph
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Done for the day on the ergs.