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John Neufeldt 14000m row

14,000m

Meters

1:28:32.3

Time

3:09.7

Pace

702

Calories

117

Heart Rate

Average Watts51
Calories Per Hour476
Stroke Rate26

March 31, 2021 07:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Took one necessary break at about the middle of the session. Approached it as 'intervals' in the sense that target level of power was = or more than 100 Watts for first and every other 1,000 meters and anything less than 100 Watts for the others. Online but alone today.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:32.3 14,000m 3:09.7 51 476 26 117
2:39.6 500m 2:39.6 86 596 27 76
2:29.8 1,000m 2:29.8 104 658 28 139
3:18.6 1,500m 3:18.6 45 453 25 129
2:59.3 2,000m 2:59.3 61 508 25 109
2:29.4 2,500m 2:29.4 105 661 29 134
2:26.8 3,000m 2:26.8 111 680 29 129
3:08.7 3,500m 3:08.7 52 479 24 111
2:52.2 4,000m 2:52.2 69 535 26 114
2:28.0 4,500m 2:28.0 108 671 29 133
2:28.2 5,000m 2:28.2 108 670 28 135
3:10.7 5,500m 3:10.7 50 473 25 105
3:33.0 6,000m 3:33.0 36 424 23 108
2:30.5 6,500m 2:30.5 103 653 28 128
2:26.4 7,000m 2:26.4 112 683 29 124
3:36.8 7,500m 3:36.8 34 418 23 109
11:02.5 8,000m 11:02.5 1 304 7 115
2:27.4 8,500m 2:27.4 109 676 29 123
2:27.2 9,000m 2:27.2 110 677 29 119
3:25.3 9,500m 3:25.3 40 439 23 99
3:58.9 10,000m 3:58.9 26 388 22 103
2:28.8 10,500m 2:28.8 106 665 28 134
2:27.9 11,000m 2:27.9 108 672 28 128
3:12.9 11,500m 3:12.9 49 467 24 110
3:16.5 12,000m 3:16.5 46 458 24 107
2:27.9 12,500m 2:27.9 108 672 29 137
2:28.5 13,000m 2:28.5 107 667 28 147
3:12.9 13,500m 3:12.9 49 467 24 113
2:59.0 14,000m 2:59.0 61 510 25 111

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Workout Graph

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