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John Neufeldt 14000m row

14,000

Meters

1:28:32.3

Time

3:09.7

Pace

702

Calories

117

Heart Rate

Average Watts51
Calories Per Hour476
Stroke Rate26

March 31, 2021 07:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Took one necessary break at about the middle of the session. Approached it as 'intervals' in the sense that target level of power was = or more than 100 Watts for first and every other 1,000 meters and anything less than 100 Watts for the others. Online but alone today.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:32.3 14,000 3:09.7 51 476 702 26 117
2:39.6 500 2:39.6 86 586 26 27 76
2:29.8 1,000 2:29.8 104 648 27 28 139
3:18.6 1,500 3:18.6 45 453 25 25 129
2:59.3 2,000 2:59.3 61 501 25 25 109
2:29.4 2,500 2:29.4 105 650 27 29 134
2:26.8 3,000 2:26.8 111 686 28 29 129
3:08.7 3,500 3:08.7 52 476 25 24 111
2:52.2 4,000 2:52.2 69 543 26 26 114
2:28.0 4,500 2:28.0 108 681 28 29 133
2:28.2 5,000 2:28.2 108 680 28 28 135
3:10.7 5,500 3:10.7 50 471 25 25 105
3:33.0 6,000 3:33.0 36 422 25 23 108
2:30.5 6,500 2:30.5 103 645 27 28 128
2:26.4 7,000 2:26.4 112 688 28 29 124
3:36.8 7,500 3:36.8 34 415 25 23 109
11:02.5 8,000 11:02.5 1 304 56 7 115
2:27.4 8,500 2:27.4 109 683 28 29 123
2:27.2 9,000 2:27.2 110 684 28 29 119
3:25.3 9,500 3:25.3 40 438 25 23 99
3:58.9 10,000 3:58.9 26 391 26 22 103
2:28.8 10,500 2:28.8 106 677 28 28 134
2:27.9 11,000 2:27.9 108 681 28 28 128
3:12.9 11,500 3:12.9 49 466 25 24 110
3:16.5 12,000 3:16.5 46 458 25 24 107
2:27.9 12,500 2:27.9 108 681 28 29 137
2:28.5 13,000 2:28.5 107 678 28 28 147
3:12.9 13,500 3:12.9 49 466 25 24 113
2:59.0 14,000 2:59.0 61 502 25 25 111

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Workout Graph

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