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John Neufeldt 14000m row

14,000

Meters

1:20:50.1

Time

2:53.2

Pace

715

Calories

122

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate26

April 01, 2021 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Alternated above and below 100 Watts every other 1K. This session was online with one other rower. When the alarm went off this morning, I was going to cancel this session and go back to bed unless anybody else had signed up for this online session. One other rower had, so that saved the day for rowing today.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:50.1 14,000 2:53.2 67 531 715 26 122
2:32.3 500 2:32.3 99 640 27 29 143
2:30.7 1,000 2:30.7 102 651 27 26 133
3:00.4 1,500 3:00.4 60 505 25 26 129
3:17.3 2,000 3:17.3 46 456 25 24 118
2:31.1 2,500 2:31.1 101 649 27 27 137
2:29.2 3,000 2:29.2 105 662 27 28 140
2:54.9 3,500 2:54.9 65 525 26 26 129
3:07.2 4,000 3:07.2 53 483 25 25 126
2:28.9 4,500 2:28.9 106 664 27 27 85
2:27.4 5,000 2:27.4 109 676 28 29 87
3:19.4 5,500 3:19.4 44 451 25 24 112
3:08.4 6,000 3:08.4 52 480 25 25 127
2:30.2 6,500 2:30.2 103 655 27 28 142
2:29.5 7,000 2:29.5 105 660 27 28 131
3:35.9 7,500 3:35.9 35 419 25 23 119
3:16.7 8,000 3:16.7 46 458 25 24 122
2:28.7 8,500 2:28.7 106 666 28 28 144
2:27.3 9,000 2:27.3 110 676 28 29 146
3:30.9 9,500 3:30.9 37 428 25 23 115
3:17.0 10,000 3:17.0 46 457 25 24 115
2:29.4 10,500 2:29.4 105 661 27 28 135
2:29.1 11,000 2:29.1 106 663 27 29 138
3:26.2 11,500 3:26.2 40 437 25 24 107
3:24.9 12,000 3:24.9 41 440 25 24 97
2:28.9 12,500 2:28.9 106 664 27 28 142
2:28.9 13,000 2:28.9 106 664 27 28 132
3:24.7 13,500 3:24.7 41 440 25 23 113
3:16.0 14,000 3:16.0 46 459 25 23 109

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Workout Graph

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