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John Neufeldt 14000m row

14,000

Meters

1:20:50.1

Time

2:53.2

Pace

715

Calories

122

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate26

April 01, 2021 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Alternated above and below 100 Watts every other 1K. This session was online with one other rower. When the alarm went off this morning, I was going to cancel this session and go back to bed unless anybody else had signed up for this online session. One other rower had, so that saved the day for rowing today.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:50.1 14,000 2:53.2 67 531 715 26 122
2:32.3 500 2:32.3 99 638 27 29 143
2:30.7 1,000 2:30.7 102 644 27 26 133
3:00.4 1,500 3:00.4 60 498 25 26 129
3:17.3 2,000 3:17.3 46 456 25 24 118
2:31.1 2,500 2:31.1 101 643 27 27 137
2:29.2 3,000 2:29.2 105 651 27 28 140
2:54.9 3,500 2:54.9 65 535 26 26 129
3:07.2 4,000 3:07.2 53 480 25 25 126
2:28.9 4,500 2:28.9 106 652 27 27 85
2:27.4 5,000 2:27.4 109 683 28 29 87
3:19.4 5,500 3:19.4 44 451 25 24 112
3:08.4 6,000 3:08.4 52 477 25 25 127
2:30.2 6,500 2:30.2 103 647 27 28 142
2:29.5 7,000 2:29.5 105 650 27 28 131
3:35.9 7,500 3:35.9 35 416 25 23 119
3:16.7 8,000 3:16.7 46 457 25 24 122
2:28.7 8,500 2:28.7 106 677 28 28 144
2:27.3 9,000 2:27.3 110 684 28 29 146
3:30.9 9,500 3:30.9 37 426 25 23 115
3:17.0 10,000 3:17.0 46 456 25 24 115
2:29.4 10,500 2:29.4 105 650 27 28 135
2:29.1 11,000 2:29.1 106 651 27 29 138
3:26.2 11,500 3:26.2 40 436 25 24 107
3:24.9 12,000 3:24.9 41 439 25 24 97
2:28.9 12,500 2:28.9 106 652 27 28 142
2:28.9 13,000 2:28.9 106 652 27 28 132
3:24.7 13,500 3:24.7 41 439 25 23 113
3:16.0 14,000 3:16.0 46 459 25 23 109

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Workout Graph

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