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John Neufeldt 14000m row

14,000m

Meters

1:28:37.6

Time

3:09.9

Pace

702

Calories

117

Heart Rate

Average Watts51
Calories Per Hour475
Stroke Rate25

April 02, 2021 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with two other rowers.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:37.6 14,000m 3:09.9 51 475 25 117
2:43.0 500m 2:43.0 81 578 28 110
2:36.4 1,000m 2:36.4 91 614 27 128
3:24.9 1,500m 3:24.9 41 440 24 109
3:14.6 2,000m 3:14.6 47 463 24 108
2:27.6 2,500m 2:27.6 109 674 29 126
2:25.2 3,000m 2:25.2 114 693 29 130
3:33.4 3,500m 3:33.4 36 423 24 102
3:09.5 4,000m 3:09.5 51 477 24 106
2:30.8 4,500m 2:30.8 102 651 28 137
2:27.0 5,000m 2:27.0 110 679 29 125
3:27.1 5,500m 3:27.1 39 435 24 118
3:34.4 6,000m 3:34.4 36 422 22 113
2:28.6 6,500m 2:28.6 107 667 28 123
2:27.1 7,000m 2:27.1 110 678 28 133
3:16.8 7,500m 3:16.8 46 458 24 114
3:21.8 8,000m 3:21.8 43 446 23 105
2:35.7 8,500m 2:35.7 93 619 27 132
2:26.7 9,000m 2:26.7 111 681 29 133
3:23.9 9,500m 3:23.9 41 442 23 112
3:11.2 10,000m 3:11.2 50 472 24 115
2:30.8 10,500m 2:30.8 102 651 28 146
2:27.8 11,000m 2:27.8 108 673 28 132
10:05.0 11,500m 10:05.0 2 305 9 118
3:21.4 12,000m 3:21.4 43 447 24 105
2:28.8 12,500m 2:28.8 106 665 29 144
2:25.0 13,000m 2:25.0 115 695 29 148
3:27.0 13,500m 3:27.0 39 435 23 104
3:07.7 14,000m 3:07.7 53 482 24 111

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Workout Graph

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