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John Neufeldt 14000m row

14,000

Meters

1:28:37.6

Time

3:09.9

Pace

702

Calories

117

Heart Rate

Average Watts51
Calories Per Hour475
Stroke Rate25

April 02, 2021 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with two other rowers.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:37.6 14,000 3:09.9 51 475 702 25 117
2:43.0 500 2:43.0 81 574 26 28 110
2:36.4 1,000 2:36.4 91 621 27 27 128
3:24.9 1,500 3:24.9 41 439 25 24 109
3:14.6 2,000 3:14.6 47 462 25 24 108
2:27.6 2,500 2:27.6 109 682 28 29 126
2:25.2 3,000 2:25.2 114 694 28 29 130
3:33.4 3,500 3:33.4 36 421 25 24 102
3:09.5 4,000 3:09.5 51 474 25 24 106
2:30.8 4,500 2:30.8 102 644 27 28 137
2:27.0 5,000 2:27.0 110 685 28 29 125
3:27.1 5,500 3:27.1 39 434 25 24 118
3:34.4 6,000 3:34.4 36 419 25 22 113
2:28.6 6,500 2:28.6 107 678 28 28 123
2:27.1 7,000 2:27.1 110 685 28 28 133
3:16.8 7,500 3:16.8 46 457 25 24 114
3:21.8 8,000 3:21.8 43 445 25 23 105
2:35.7 8,500 2:35.7 93 624 27 27 132
2:26.7 9,000 2:26.7 111 687 28 29 133
3:23.9 9,500 3:23.9 41 441 25 23 112
3:11.2 10,000 3:11.2 50 470 25 24 115
2:30.8 10,500 2:30.8 102 644 27 28 146
2:27.8 11,000 2:27.8 108 682 28 28 132
10:05.0 11,500 10:05.0 2 303 51 9 118
3:21.4 12,000 3:21.4 43 446 25 24 105
2:28.8 12,500 2:28.8 106 677 28 29 144
2:25.0 13,000 2:25.0 115 695 28 29 148
3:27.0 13,500 3:27.0 39 434 25 23 104
3:07.7 14,000 3:07.7 53 479 25 24 111

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Workout Graph

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