John Neufeldt 280c SkiErg
5,266m
Meters
44:59.7
Time
4:16.3
Pace
280
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 130 |
April 02, 2021 18:26:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.7 | 5,266m | 4:16.3 | 21 | 371 | 23 |
| 12:17.9 | 1,128m | 5:27.0 | 10 | 334 | 17 |
| 13:44.2 | 1,105m | 6:12.9 | 7 | 323 | 16 |
| 7:13.0 | 1,147m | 3:08.7 | 52 | 479 | 34 |
| 7:00.6 | 1,131m | 3:05.9 | 54 | 487 | 34 |
| 4:43.9 | 756m | 3:07.7 | 53 | 481 | 34 |
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Workout Graph
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Remainder of calories debt paid for the day.